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Log

Date Workout Score Ave Comments Action
10/13/11 10:00.0 2,288m 2:11.1

10 min warmup with pickups to 1:33 pace

 View workout
10/11/11 1:44.3 500m 1:44.3

4x500m;2 min rec

 View workout
10/11/11 1:46.5 500m 1:46.5

4x500m;2 min rec

 View workout
10/11/11 1:48.7 500m 1:48.7

4x500m;2 min rec

 View workout
10/11/11 1:58.9 500m 1:58.9

4x500m;2 min rest

 View workout
10/10/11 0:55.0 300m 1:31.6

3x100m: best 1:29.4 pace

 View workout
10/10/11 10:00.0 2,285m 2:11.2 View workout
10/10/11 1:34.8 500m 1:34.8 View workout
10/09/11 0:34.5 200m 1:26.2 View workout
10/09/11 0:17.5 100m 1:27.5 View workout
10/09/11 12:00.0 2,745m 2:11.1

warmup

 View workout
10/09/11 3:30.0 700m 2:30.0 View workout
10/08/11 1:30.0 469m 1:35.9 View workout
10/05/11 1:30.5 500m 1:30.5

5x100m;1 min rest
132.3,1:31.7,1:30.7,1:31.3,1:28.7

 View workout
10/05/11 10:00.0 2,303m 2:10.2

warmup

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10/04/11 10:00.0 2,241m 2:13.8 View workout
10/03/11 7:33.4 2,000m 1:53.3 View workout
10/03/11 6:00.0 1,500m 2:00.0

warmup - including pick-ups to 1:30

 View workout
10/02/11 6:00.0 1,390m 2:09.4 View workout
10/01/11 4:00.0 900m 2:13.3 View workout
10/01/11 2:00.0 638m 1:34.0

4x 30 sec;90 sec rec

 View workout
09/30/11 2:06.0 500m 2:06.0 View workout
09/28/11 1:45.6 500m 1:45.6 View workout
09/28/11 1:43.6 500m 1:43.6 View workout
09/28/11 5:45.0 1,500m 1:55.0

3x500m;40 sec rec

 View workout