Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/13	4:31.1	1,000m	2:15.5	RowErg	cooldown	View workout
12/21/13	20:40.1	5,000m	2:04.0	RowErg		View workout
12/21/13	4:56.7	1,000m	2:28.3	RowErg	morning warmup	View workout
12/20/13	6:00.0	1,109m	2:42.3	RowErg	recovery	View workout
12/20/13	7:51.9	2,000m	1:57.9	RowErg	4x500m after squash	View workout
12/20/13	4:26.8	1,000m	2:13.4	RowErg	warmup for squash	View workout
12/20/13	4:31.8	1,000m	2:15.9	RowErg	morning	View workout
12/19/13	16:02.8	4,000m	2:00.3	RowErg	4x1000m; 4 min bike between	View workout
12/19/13	2:13.8	500m	2:13.8	RowErg	morning wakeup	View workout
12/18/13	4:31.8	1,000m	2:15.9	RowErg	cooldown after sqaush	View workout
12/18/13	4:18.8	1,000m	2:09.4	RowErg	warmup for squash	View workout
12/17/13	2:33.1	500m	2:33.1	RowErg	cooldown	View workout
12/17/13	21:33.1	5,000m	2:09.3	RowErg	after squash ..no warmup	View workout
12/17/13	2:17.1	500m	2:17.1	RowErg	morning wakeup	View workout
12/16/13	2:37.1	500m	2:37.1	RowErg	good night	View workout
12/16/13	10:00.0	1,702m	2:56.2	RowErg	rec	View workout
12/16/13	3:18.0	1,000m	1:39.0	RowErg	5x200m; 2 min rec	View workout
12/16/13	4:17.0	1,000m	2:08.5	RowErg	warmup after squash for rowing	View workout
12/16/13	8:31.0	2,000m	2:07.7	RowErg	warmup for squash	View workout
12/15/13	12:29.0	3,000m	2:04.8	RowErg	6x500m; 2 min rec with benchs&chins	View workout
12/13/13	16:41.0	4,000m	2:05.1	RowErg	8x500m; 2 min rest during which did either bench press of power cleans and chin ups	View workout
12/12/13	10:01.0	2,000m	2:30.2	RowErg	4x500m slow	View workout
12/12/13	2:23.0	500m	2:23.0	RowErg		View workout
12/12/13	2:49.0	500m	2:49.0	RowErg		View workout
12/11/13	5:00.0	816m	3:03.8	RowErg	rec	View workout

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