Ken Benoit

Log

Date Workout Score Ave Comments Action
02/16/12 2:12.1 500m 2:12.1 View workout
02/15/12 6:00.0 1,254m 2:23.5

rec

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02/15/12 4:00.0 1,271m 1:34.4

8x30 sec/90 sec rec

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02/14/12 0:13.0 524m 0:12.4 View workout
02/14/12 5:13.0 1,500m 1:44.3

5x300m;2 min rest Bench presses in between)

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02/14/12 2:27.1 500m 2:27.1 View workout
02/13/12 8:04.4 2,000m 2:01.1 View workout
02/13/12 7:54.9 2,000m 1:58.7 View workout
02/13/12 8:22.0 2,000m 2:05.5

3x2000m;2:00 min rec

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02/07/12 1:57.1 500m 1:57.1 View workout
02/07/12 2:21.0 500m 2:21.0 View workout
02/04/12 5:00.0 700m 3:34.2

rec

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02/04/12 2:25.6 750m 1:37.0

5x150m;1 min rec

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02/02/12 10:00.0 2,412m 2:04.3 View workout
01/31/12 5:00.0 900m 2:46.6

rec

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01/31/12 1:34.8 500m 1:34.8

5x100m;1 min rec

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01/27/12 10:00.0 2,413m 2:04.3

10 min warmup to 1:32

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01/26/12 2:21.0 500m 2:21.0 View workout
01/01/12 2:30.5 500m 2:30.5 View workout
01/01/12 21:30.5 5,000m 2:09.0 View workout
12/28/11 7:30.5 2,000m 1:52.6 View workout
12/27/11 10:00.0 2,414m 2:04.2 View workout
12/24/11 2:00.0 621m 1:36.6 View workout
12/24/11 10:00.0 2,314m 2:09.6 View workout
12/22/11 3:00.0 576m 2:36.2

rec

View workout