Ken Benoit

Log

Date Workout Score Ave Comments Action
04/27/12 1:53.2 500m 1:53.2 View workout
04/27/12 1:58.0 500m 1:58.0 View workout
04/26/12 6:00.0 1,000m 3:00.0

rec

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04/26/12 3:00.0 944m 1:35.3

6x30 sec/90 sec rec

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04/26/12 2:05.0 500m 2:05.0 View workout
04/23/12 4:00.0 1,030m 1:56.5 View workout
04/22/12 6:00.0 900m 3:20.0 View workout
04/22/12 2:00.0 602m 1:39.6 View workout
04/22/12 4:00.0 1,014m 1:58.3 View workout
04/17/12 2:00.0 630m 1:35.2

4x30 sec

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04/07/12 3:00.0 500m 3:00.0

rec

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04/07/12 7:15.5 2,000m 1:48.8

4x500m;2 min rec

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04/04/12 1:49.6 500m 1:49.6 View workout
04/04/12 1:48.7 500m 1:48.7 View workout
04/01/12 0:58.3 300m 1:37.1 View workout
04/01/12 0:37.2 200m 1:33.0 View workout
04/01/12 0:18.1 100m 1:30.5 View workout
04/01/12 0:37.4 200m 1:33.5 View workout
04/01/12 0:59.3 300m 1:38.8 View workout
04/01/12 1:25.3 400m 1:46.6 View workout
04/01/12 1:58.7 500m 1:58.7 View workout
03/30/12 6:15.0 1,105m 2:49.6

recovery

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03/30/12 2:56.0 900m 1:37.7

6x150;1:15 rec

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03/30/12 0:54.0 200m 2:15.0 View workout
03/27/12 4:19.0 1,000m 2:09.5

warmup

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