Ken Benoit

Log

Date Workout Score Ave Comments Action
07/28/12 2:04.0 500m 2:04.0 View workout
07/20/12 2:00.0 370m 2:42.1

rec

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07/20/12 2:00.0 578m 1:43.8

4x30;30 sec rec

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07/17/12 2:00.0 385m 2:35.8

recovery

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07/17/12 2:00.0 572m 1:44.8 View workout
07/08/12 5:00.0 800m 3:07.5

rec

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07/08/12 5:00.0 1,433m 1:44.6

10x30 sec; 30 sec

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06/24/12 3:49.4 1,000m 1:54.7 View workout
06/16/12 11:00.0 2,579m 2:07.9 View workout
06/15/12 10:00.0 2,315m 2:09.5

fartlek

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06/13/12 4:20.1 1,000m 2:10.0 View workout
06/11/12 2:08.1 500m 2:08.1 View workout
06/08/12 1:49.1 500m 1:49.1 View workout
06/08/12 1:51.1 500m 1:51.1 View workout
06/08/12 1:54.1 500m 1:54.1 View workout
06/08/12 2:07.1 500m 2:07.1 View workout
06/05/12 2:11.7 500m 2:11.7 View workout
05/31/12 1:46.7 500m 1:46.7 View workout
05/31/12 1:44.4 500m 1:44.4 View workout
05/31/12 1:46.5 500m 1:46.5 View workout
05/31/12 1:50.5 500m 1:50.5 View workout
05/31/12 1:56.5 500m 1:56.5

5x500m; 1 mile biking between each

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05/30/12 1:56.7 500m 1:56.7 View workout
05/30/12 1:58.7 500m 1:58.7 View workout
05/23/12 1:44.5 500m 1:44.5 View workout