Ken Benoit

Log

Date Workout Score Ave Comments Action
11/22/12 3:55.5 1,000m 1:57.7 View workout
11/19/12 6:00.6 925m 3:14.9

rec

View workout
11/19/12 3:23.6 1,000m 1:41.8

4x250;90 sec rec

View workout
11/19/12 2:04.0 500m 2:04.0 View workout
11/17/12 2:14.0 500m 2:14.0 View workout
11/11/12 5:00.0 968m 2:34.9

rec

View workout
11/11/12 1:33.8 500m 1:33.8

5x100m;1 min rec

View workout
11/11/12 2:13.7 500m 2:13.7 View workout
11/05/12 1:57.7 500m 1:57.7 View workout
10/31/12 1:48.8 500m 1:48.8 View workout
10/31/12 1:53.0 500m 1:53.0 View workout
10/31/12 2:17.0 500m 2:17.0 View workout
10/29/12 5:00.0 904m 2:45.9

rec

View workout
10/29/12 2:00.0 615m 1:37.5

4x30sec;90 sec rec

View workout
10/29/12 2:04.3 500m 2:04.3

warmup

View workout
10/28/12 2:00.0 304m 3:17.3

rec

View workout
10/28/12 0:58.4 300m 1:37.3 View workout
10/28/12 1:48.8 500m 1:48.8 View workout
10/28/12 1:53.8 500m 1:53.8 View workout
10/24/12 2:07.0 500m 2:07.0 View workout
10/19/12 5:00.0 964m 2:35.6

rec

View workout
10/19/12 1:39.4 500m 1:39.4

5x100m;1 in rec

View workout
10/16/12 3:30.0 650m 2:41.5

recovery

View workout
10/16/12 7:30.0 2,000m 1:52.5

4x500m;2 min rec

View workout
10/15/12 6:00.0 1,200m 2:30.0 View workout