Ken Benoit

Log

Date Workout Score Ave Comments Action
01/29/13 2:05.7 500m 2:05.7 View workout
01/27/13 1:51.7 500m 1:51.7 View workout
01/27/13 1:53.7 500m 1:53.7 View workout
01/26/13 1:49.7 500m 1:49.7 View workout
01/26/13 2:00.9 500m 2:00.9 View workout
01/24/13 5:00.0 1,435m 1:44.5

5x1 min;1 min rec

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01/24/13 8:14.0 2,000m 2:03.5 View workout
01/23/13 2:19.0 500m 2:19.0 View workout
01/22/13 4:00.0 850m 2:21.1

recovery

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01/22/13 1:59.3 600m 1:39.4 View workout
01/21/13 7:54.3 2,000m 1:58.5 View workout
01/21/13 3:00.0 713m 2:06.2 View workout
01/20/13 4:14.4 1,200m 1:46.0

4x300

View workout
01/20/13 1:58.8 500m 1:58.8 View workout
01/19/13 2:07.8 500m 2:07.8 View workout
01/15/13 0:36.8 200m 1:32.0 View workout
01/15/13 0:38.6 200m 1:36.5 View workout
01/15/13 2:08.2 500m 2:08.2 View workout
01/11/13 5:00.2 1,007m 2:29.0

rec

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01/11/13 7:22.2 2,000m 1:50.5

4x500

View workout
01/08/13 1:00.0 150m 3:20.0 View workout
01/08/13 1:30.0 464m 1:36.9 View workout
01/05/13 0:39.5 200m 1:38.7 View workout
01/05/13 0:39.0 200m 1:37.5 View workout
01/05/13 0:40.0 200m 1:40.0 View workout