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12 Labors of the StrengthErg July 20–31

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Ken Benoit

Log

Date Workout Score Ave Comments Action
01/06/15 4:15.8 1,000m 2:07.9 View workout
01/05/15 4:05.8 1,000m 2:02.9 View workout
01/05/15 2:15.6 500m 2:15.6 View workout
01/03/15 8:15.3 2,000m 2:03.8 View workout
01/02/15 2:09.3 500m 2:09.3 View workout
01/02/15 3:26.3 1,000m 1:43.1

5x200m: 3 min with 10 bench, 5 c&J, 5 leg raises

 View workout
12/31/14 2:02.3 500m 2:02.3 View workout
12/31/14 1:49.5 500m 1:49.5 View workout
12/31/14 1:54.5 500m 1:54.5 View workout
12/31/14 1:59.0 500m 1:59.0 View workout
12/31/14 2:02.9 500m 2:02.9 View workout
12/31/14 2:09.6 500m 2:09.6 View workout
12/31/14 2:22.9 500m 2:22.9 View workout
12/28/14 8:14.9 2,000m 2:03.7 View workout
12/27/14 8:27.4 2,000m 2:06.8 View workout
12/25/14 2:13.9 500m 2:13.9 View workout
12/24/14 1:33.4 500m 1:33.4

5x100m on 3 min with 3 heavy bench

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12/24/14 1:55.6 500m 1:55.6 View workout
12/24/14 10:40.4 2,000m 2:40.1

got off 3 x for 40-60 sec

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12/23/14 1:56.4 500m 1:56.4 View workout
12/23/14 1:41.8 400m 2:07.2 View workout
12/22/14 7:14.9 2,000m 1:48.7

8x250m;3 min rec with 10 bench at 95 and 10 C&J at 65

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12/20/14 0:50.0 200m 2:05.0 View workout
12/20/14 2:30.0 481m 2:35.9

rec

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12/19/14 2:30.0 677m 1:50.7

5x30sec/30sec rec

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