Ken Benoit

Log

Date Workout Score Ave Comments Action
09/21/13 1:00.7 300m 1:41.1 View workout
09/21/13 1:01.7 300m 1:42.8

3x300m;2 min rec

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09/21/13 2:03.1 500m 2:03.1

warmup

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09/20/13 4:11.1 1,000m 2:05.5 View workout
09/18/13 1:48.1 500m 1:48.1 View workout
09/18/13 1:58.1 500m 1:58.1 View workout
09/16/13 1:37.1 500m 1:37.1

5x100m;1 min rec

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09/16/13 4:16.6 1,000m 2:08.3

warmup

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09/11/13 1:33.9 500m 1:33.9

5x100m; 1 min rec
worst/first 137.5
best/last 130.0

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09/11/13 5:00.0 1,112m 2:14.8

warmup

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09/08/13 1:38.1 500m 1:38.1

5x100m;1 min rec

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09/07/13 2:13.1 500m 2:13.1 View workout
08/31/13 1:49.1 500m 1:49.1 View workout
08/31/13 1:54.1 500m 1:54.1 View workout
08/31/13 2:15.9 500m 2:15.9 View workout
08/17/13 1:57.0 500m 1:57.0 View workout
08/16/13 2:03.0 500m 2:03.0 View workout
08/14/13 2:10.0 500m 2:10.0 View workout
08/13/13 4:10.0 1,000m 2:05.0

WARMUP

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08/13/13 5:00.0 837m 2:59.2

REC

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08/13/13 1:32.8 500m 1:32.8

5X100M;1 MIN REC

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08/12/13 3:57.1 1,000m 1:58.5 View workout
08/08/13 2:23.1 500m 2:23.1

warmup for bike ride

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08/06/13 3:30.1 700m 2:30.0

rec

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08/06/13 1:24.1 400m 1:45.1

4x100;1 min rec

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