Ken Benoit

Log

Date Workout Score Ave Comments Action
08/26/15 1:57.1 500m 1:57.1 View workout
08/26/15 4:26.8 1,000m 2:13.4

warmup

View workout
08/25/15 0:18.0 100m 1:30.0 View workout
08/25/15 0:18.1 100m 1:30.5 View workout
08/25/15 0:18.4 100m 1:32.0 View workout
08/25/15 4:26.0 1,000m 2:13.0

warmuo

View workout
08/24/15 2:25.0 500m 2:25.0

cooldown

View workout
08/24/15 4:01.0 1,000m 2:00.5 View workout
08/24/15 4:35.7 1,000m 2:17.8

warmup

View workout
08/22/15 4:15.7 1,000m 2:07.8 View workout
08/20/15 4:28.7 1,000m 2:14.3 View workout
08/19/15 4:43.4 1,000m 2:21.7 View workout
08/18/15 2:02.0 660m 1:32.4

6x110

View workout
08/18/15 4:23.4 1,000m 2:11.7 View workout
08/15/15 2:00.0 619m 1:36.9

4x30sec

View workout
08/15/15 4:20.4 1,000m 2:10.2 View workout
08/13/15 1:52.4 600m 1:33.6

6x100

View workout
08/13/15 4:23.4 1,000m 2:11.7 View workout
08/10/15 1:32.4 500m 1:32.4

5x100

View workout
08/10/15 4:30.0 1,000m 2:15.0 View workout
08/08/15 1:33.6 500m 1:33.6

5x100m;1:18 recovery

View workout
08/08/15 2:07.6 500m 2:07.6 View workout
07/15/15 2:07.6 500m 2:07.6 View workout
06/28/15 1:54.8 500m 1:54.8 View workout
06/28/15 2:01.0 500m 2:01.0 View workout