Ken Benoit

Log

Date Workout Score Ave Comments Action
11/23/13 10:30.0 1,683m 3:07.1

recovery

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11/23/13 3:42.6 1,200m 1:32.7

8x150m; 90 sec rec

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11/23/13 3:00.0 704m 2:07.8

warmup

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11/22/13 6:00.0 1,150m 2:36.5

rec

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11/22/13 2:26.2 600m 2:01.8

3x200m;2 min rec

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11/21/13 8:01.2 2,000m 2:00.3 View workout
11/20/13 6:00.0 950m 3:09.4

rec

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11/20/13 1:58.7 600m 1:38.9

3x200m;2 min rec

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11/20/13 4:11.6 1,000m 2:05.8 View workout
11/14/13 2:36.0 600m 2:10.0 View workout
11/14/13 9:15.0 2,000m 2:18.7

sore shoulders!!

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11/14/13 2:28.0 500m 2:28.0 View workout
11/11/13 4:00.0 594m 3:22.0

rec

View workout
11/11/13 3:02.4 900m 1:41.3

3x300m;2 min rec

View workout
11/10/13 2:06.0 500m 2:06.0 View workout
11/08/13 5:00.0 814m 3:04.2

rec

View workout
11/08/13 1:31.6 500m 1:31.6

5x100m;1 min rec

View workout
11/07/13 4:14.9 1,000m 2:07.4 View workout
11/04/13 8:00.0 1,109m 3:36.4

rec

View workout
11/04/13 3:08.9 1,000m 1:34.4

5x200m;2 min rec

View workout
11/04/13 2:04.9 500m 2:04.9

warmup

View workout
11/02/13 5:00.0 720m 3:28.3

rec

View workout
11/02/13 1:56.3 600m 1:36.9

6x100m; 1 min rec

View workout
11/01/13 2:25.0 500m 2:25.0

cooldown

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11/01/13 6:08.0 809m 3:47.4

rec

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