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Log

Date Workout Score Ave Comments Action
12/08/13 1:57.7 500m 1:57.7 View workout
12/08/13 2:15.7 500m 2:15.7 View workout
12/08/13 2:14.1 500m 2:14.1 View workout
12/08/13 4:29.1 1,028m 2:10.8 View workout
12/08/13 4:28.9 1,018m 2:12.0 View workout
12/08/13 2:37.9 500m 2:37.9

warmup strapless

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12/07/13 16:27.0 4,000m 2:03.3

8x500m; 2 min rest with bench press adn deadlift between

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12/07/13 2:24.0 500m 2:24.0 View workout
12/06/13 6:00.0 943m 3:10.8

rec

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12/06/13 3:15.2 900m 1:48.4

3x300m;2 min rec

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12/06/13 6:00.0 1,165m 2:34.5

rec

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12/06/13 6:09.0 1,500m 2:03.0

3x500m;2 min rec
After squash

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12/06/13 4:09.1 1,000m 2:04.5

warmup for squash match

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12/06/13 2:28.0 500m 2:28.0

morning wakeup

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12/05/13 6:00.0 1,149m 2:36.6

rec

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12/05/13 6:30.9 1,500m 2:10.3

3x500m;2 min rec

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12/05/13 2:32.0 500m 2:32.0

morning warmup

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12/04/13 4:00.0 502m 3:59.0

rec

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12/04/13 2:12.5 500m 2:12.5

cooldown

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12/04/13 1:53.7 500m 1:53.7 View workout
12/04/13 1:54.0 500m 1:54.0 View workout
12/04/13 3:55.6 1,000m 1:57.8 View workout
12/04/13 8:20.6 2,000m 2:05.1 View workout
12/04/13 2:09.1 500m 2:09.1 View workout
12/04/13 2:23.0 500m 2:23.0

morning wakeup

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