Ken Benoit

Log

Date Workout Score Ave Comments Action
01/25/14 1:33.0 500m 1:33.0

5x100; best 1:28.1

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01/23/14 8:00.0 954m 4:11.5

rec

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01/23/14 3:26.4 1,000m 1:43.2

5x200m;2 min rec

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01/19/14 4:00.0 521m 3:50.3

rec

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01/19/14 5:21.6 1,500m 1:47.2

5x300m

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01/14/14 8:26.0 2,000m 2:06.5 View workout
01/14/14 5:00.0 755m 3:18.6

rec

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01/11/14 1:34.1 500m 1:34.1

5x100m; 1 min rec

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01/09/14 4:15.0 1,200m 1:46.2

4x300m

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01/07/14 3:00.0 553m 2:42.7

rec

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01/07/14 1:25.8 450m 1:35.3

3X150; 90 Sec rec

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01/07/14 1:59.0 500m 1:59.0 View workout
01/05/14 4:38.0 1,000m 2:19.0 View workout
01/03/14 5:00.0 1,004m 2:29.4

recovery

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01/03/14 3:16.0 1,000m 1:38.0

5x200m

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01/03/14 2:07.0 500m 2:07.0

after squash

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01/03/14 4:30.0 1,000m 2:15.0

morning

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01/02/14 4:06.0 1,000m 2:03.0 View workout
01/01/14 1:33.0 500m 1:33.0

5x100m; best 1;28.6 pace

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01/01/14 2:04.0 500m 2:04.0 View workout
01/01/14 2:15.0 500m 2:15.0 View workout
12/30/13 4:00.0 900m 2:13.3 View workout
12/30/13 1:18.0 400m 1:37.5

2x200m; 2min rec

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12/30/13 4:05.0 1,000m 2:02.5 View workout
12/30/13 4:32.0 1,000m 2:16.0

morning row

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