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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/29/15 10:00.0 2,430m 2:03.4 View workout
03/28/15 5:00.0 632m 3:57.3

rec

 View workout
03/27/15 3:00.2 900m 1:40.1

6x150; 3 min rec with 6x125x5 bench

 View workout
03/27/15 2:14.3 500m 2:14.3 View workout
03/27/15 2:17.3 500m 2:17.3 View workout
03/25/15 2:08.3 500m 2:08.3 View workout
03/24/15 1:30.3 500m 1:30.3

5x100; 1 min rec

 View workout
03/24/15 1:58.3 500m 1:58.3 View workout
03/24/15 2:08.3 500m 2:08.3 View workout
03/21/15 0:29.0 150m 1:36.6 View workout
03/21/15 0:28.2 150m 1:34.0 View workout
03/21/15 0:28.9 150m 1:36.3 View workout
03/21/15 1:58.7 500m 1:58.7 View workout
03/20/15 2:04.3 500m 2:04.3 View workout
03/19/15 0:39.1 200m 1:37.7 View workout
03/19/15 0:41.4 200m 1:43.5 View workout
03/19/15 0:43.4 200m 1:48.5 View workout
03/19/15 2:24.1 500m 2:24.1 View workout
03/18/15 2:05.1 500m 2:05.1 View workout
03/17/15 2:09.8 500m 2:09.8 View workout
03/16/15 8:41.1 2,000m 2:10.2 View workout
03/14/15 2:18.7 500m 2:18.7 View workout
03/13/15 4:24.0 1,000m 2:12.0 View workout
03/12/15 2:00.0 450m 2:13.3 View workout
03/01/15 2:03.3 500m 2:03.3 View workout