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Log

Date Workout Score Ave Comments Action
08/27/14 2:11.6 500m 2:11.6 View workout
08/25/14 1:57.6 600m 1:38.0

4x 150/90 sec rec

 View workout
08/25/14 4:26.0 1,000m 2:13.0 View workout
08/21/14 12:50.0 2,589m 2:28.7

3 min warmup, 5x30sec/90sec rec

 View workout
08/16/14 4:03.0 700m 2:53.5

rec

 View workout
08/16/14 0:39.7 200m 1:39.2 View workout
08/16/14 0:39.4 200m 1:38.5 View workout
08/16/14 4:10.1 1,000m 2:05.0 View workout
08/15/14 4:08.1 1,000m 2:04.0 View workout
08/14/14 2:00.0 395m 2:31.8

rec

 View workout
08/14/14 0:45.7 200m 1:54.2 View workout
08/14/14 0:47.7 200m 1:59.2

2x200m; 1 min rec

 View workout
08/14/14 5:00.0 1,122m 2:13.6 View workout
08/13/14 4:26.3 1,000m 2:13.1 View workout
08/02/14 10:00.0 2,279m 2:11.6 View workout
07/18/14 10:00.0 2,342m 2:08.0 View workout
07/16/14 5:00.0 1,119m 2:14.0 View workout
07/14/14 8:00.0 1,777m 2:15.0 View workout
07/12/14 10:00.0 2,242m 2:13.8

20 sec hard every minute

 View workout
07/04/14 5:00.0 1,000m 2:30.0 View workout
06/25/14 10:00.0 2,279m 2:11.6 View workout
06/24/14 10:00.0 2,240m 2:13.9 View workout
06/13/14 5:00.0 1,148m 2:10.6 View workout
06/07/14 5:00.0 1,184m 2:06.6 View workout
06/04/14 0:57.8 300m 1:36.3

3x100m

 View workout