Ken Benoit

Log

Date Workout Score Ave Comments Action
09/25/15 10:00.0 2,328m 2:08.8 View workout
09/22/15 0:37.0 200m 1:32.5

2:11;1:30;42

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09/22/15 0:18.0 100m 1:30.0

2:09;1:27;47

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09/22/15 0:18.3 100m 1:31.5

2:12;1:28;47SPM

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09/22/15 0:39.4 200m 1:38.5 View workout
09/22/15 1:03.3 300m 1:45.5 View workout
09/22/15 1:27.7 400m 1:49.6 View workout
09/22/15 2:16.1 500m 2:16.1 View workout
09/18/15 0:18.0 100m 1:30.0 View workout
09/18/15 0:59.3 300m 1:38.8 View workout
09/18/15 1:27.6 400m 1:49.5 View workout
09/18/15 2:13.1 500m 2:13.1 View workout
09/15/15 0:17.8 100m 1:29.0

tied PB;1:26;51 SPM

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09/15/15 0:17.9 100m 1:29.5 View workout
09/15/15 0:37.8 200m 1:34.5 View workout
09/15/15 1:04.6 300m 1:47.6 View workout
09/15/15 1:33.4 400m 1:56.7 View workout
09/15/15 2:09.6 500m 2:09.6

evening warmup

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09/15/15 1:00.0 294m 1:42.0 View workout
09/15/15 1:00.0 297m 1:41.0 View workout
09/15/15 2:06.1 500m 2:06.1 View workout
09/13/15 4:08.1 1,000m 2:04.0

warmup for squash

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09/12/15 2:20.9 500m 2:20.9

warmup for weights

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09/11/15 4:26.0 1,000m 2:13.0

warmup for squash

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09/10/15 2:01.0 500m 2:01.0

cooldown

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