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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/28/14 4:25.4 1,000m 2:12.7

nose breathing

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10/27/14 4:13.9 1,000m 2:06.9 View workout
10/24/14 1:49.9 500m 1:49.9 View workout
10/23/14 0:39.9 200m 1:39.7 View workout
10/23/14 0:41.3 200m 1:43.2 View workout
10/23/14 1:54.7 500m 1:54.7 View workout
10/23/14 2:30.0 426m 2:56.0

rec

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10/22/14 1:45.5 500m 1:45.5

5x100;30 sec rec

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10/21/14 0:55.5 300m 1:32.5

3x100

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10/21/14 4:04.5 1,000m 2:02.2 View workout
10/20/14 4:00.0 625m 3:12.0

rec

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10/20/14 1:38.5 500m 1:38.5

5x100;1 min rec

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10/19/14 4:17.0 1,000m 2:08.5

warmup

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10/18/14 4:19.0 1,000m 2:09.5 View workout
10/14/14 7:44.0 2,200m 1:45.4

11x200m; 2:30 rec interval during which I did 10 deadlifts with 115 lbs and 10 benchs with 100lbs

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10/14/14 2:18.8 500m 2:18.8

warmup after one hour of hard squash

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10/13/14 2:11.4 500m 2:11.4 View workout
10/12/14 2:13.4 500m 2:13.4 View workout
10/11/14 2:14.4 500m 2:14.4 View workout
10/08/14 7:14.6 2,000m 1:48.6

10x200m; 2min rec with 10 deadlifts and 5 chin ups

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10/08/14 2:12.1 500m 2:12.1 View workout
10/06/14 3:59.6 1,000m 1:59.8 View workout
10/02/14 2:09.9 500m 2:09.9 View workout
09/30/14 4:14.1 1,000m 2:07.0 View workout
09/30/14 1:18.6 400m 1:38.2

2x200m

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