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Log

Date Workout Score Ave Comments Action
12/31/14 2:22.9 500m 2:22.9 View workout
12/28/14 8:14.9 2,000m 2:03.7 View workout
12/27/14 8:27.4 2,000m 2:06.8 View workout
12/25/14 2:13.9 500m 2:13.9 View workout
12/24/14 1:33.4 500m 1:33.4

5x100m on 3 min with 3 heavy bench

 View workout
12/24/14 1:55.6 500m 1:55.6 View workout
12/24/14 10:40.4 2,000m 2:40.1

got off 3 x for 40-60 sec

 View workout
12/23/14 1:56.4 500m 1:56.4 View workout
12/23/14 1:41.8 400m 2:07.2 View workout
12/22/14 7:14.9 2,000m 1:48.7

8x250m;3 min rec with 10 bench at 95 and 10 C&J at 65

 View workout
12/20/14 0:50.0 200m 2:05.0 View workout
12/20/14 2:30.0 481m 2:35.9

rec

 View workout
12/19/14 2:30.0 677m 1:50.7

5x30sec/30sec rec

 View workout
12/19/14 1:07.1 271m 2:03.8 View workout
12/19/14 2:07.1 500m 2:07.1 View workout
12/18/14 2:02.1 500m 2:02.1 View workout
12/15/14 3:30.9 530m 3:18.9

rec

 View workout
12/15/14 0:44.9 200m 1:52.2 View workout
12/15/14 0:41.9 200m 1:44.7 View workout
12/15/14 0:43.4 200m 1:48.5 View workout
12/15/14 0:44.1 200m 1:50.2 View workout
12/15/14 0:48.1 200m 2:00.2 View workout
12/15/14 1:08.1 300m 1:53.5 View workout
12/15/14 1:08.5 300m 1:54.1 View workout
12/15/14 1:10.3 300m 1:57.1 View workout