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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/11/15 1:53.0 500m 1:53.0 View workout
11/11/15 1:55.9 500m 1:55.9 View workout
11/11/15 2:01.9 500m 2:01.9 View workout
11/11/15 2:09.4 500m 2:09.4 View workout
11/10/15 2:09.8 500m 2:09.8 View workout
11/02/15 0:17.8 100m 1:29.0 View workout
11/02/15 0:38.2 200m 1:35.5 View workout
11/02/15 1:01.1 300m 1:41.8 View workout
11/02/15 1:35.4 400m 1:59.2 View workout
11/02/15 2:14.5 500m 2:14.5

after 15 km biking3:00PM

 View workout
11/02/15 4:23.0 1,000m 2:11.5

warmup for 90 minutes of squash 11:30 am

 View workout
11/01/15 10:23.0 2,500m 2:04.6 View workout
10/29/15 2:17.0 500m 2:17.0 View workout
10/27/15 1:00.0 279m 1:47.5 View workout
10/27/15 1:00.0 292m 1:42.7

2x 1min /2 min rec

 View workout
10/27/15 4:03.6 1,000m 2:01.8 View workout
10/26/15 3:00.0 694m 2:09.6

rec

 View workout
10/26/15 1:30.0 476m 1:34.5

30x30 sec/90 sec rec

 View workout
10/26/15 2:04.9 500m 2:04.9 View workout
10/25/15 0:18.0 100m 1:30.0

Drag 150/SPM53/1:26

 View workout
10/25/15 0:17.9 100m 1:29.5

Drag 162/52 SPM/LP1:26

 View workout
10/25/15 1:54.4 500m 1:54.4

4x500m/2:00 rec

 View workout
10/25/15 1:52.4 500m 1:52.4

4x500m/2:00 rec

 View workout
10/25/15 1:56.9 500m 1:56.9

4x500m/2:00 rec

 View workout
10/25/15 1:59.5 500m 1:59.5

4x500m/2:00 rec

 View workout