Ken Benoit

Log

Date Workout Score Ave Comments Action
01/10/15 8:37.4 2,000m 2:09.3 View workout
01/10/15 2:25.4 500m 2:25.4 View workout
01/09/15 4:19.4 1,000m 2:09.7 View workout
01/09/15 2:31.0 500m 2:31.0 View workout
01/08/15 4:00.0 674m 2:58.0

rec

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01/08/15 2:01.7 600m 1:41.4

4x150;1 min rec

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01/08/15 2:20.0 507m 2:18.0 View workout
01/08/15 4:15.7 1,000m 2:07.8 View workout
01/08/15 4:15.7 1,000m 2:07.8 View workout
01/08/15 2:18.7 500m 2:18.7 View workout
01/07/15 2:06.7 500m 2:06.7 View workout
01/07/15 2:20.8 500m 2:20.8 View workout
01/07/15 2:23.8 500m 2:23.8 View workout
01/06/15 4:15.8 1,000m 2:07.9 View workout
01/05/15 4:05.8 1,000m 2:02.9 View workout
01/05/15 2:15.6 500m 2:15.6 View workout
01/03/15 8:15.3 2,000m 2:03.8 View workout
01/02/15 2:09.3 500m 2:09.3 View workout
01/02/15 3:26.3 1,000m 1:43.1

5x200m: 3 min with 10 bench, 5 c&J, 5 leg raises

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12/31/14 2:02.3 500m 2:02.3 View workout
12/31/14 1:49.5 500m 1:49.5 View workout
12/31/14 1:54.5 500m 1:54.5 View workout
12/31/14 1:59.0 500m 1:59.0 View workout
12/31/14 2:02.9 500m 2:02.9 View workout
12/31/14 2:09.6 500m 2:09.6 View workout