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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/16/16 1:01.9 250m 2:03.8 View workout
06/10/16 16:31.0 0m

8.5km loop red bike

 View workout
06/10/16 17:55.0 0m

bike 8.5km some traffic yellow bike

 View workout
06/10/16 2:10.4 500m 2:10.4 View workout
06/10/16 1:00.0 308m 1:37.4 View workout
06/07/16 4:09.0 1,000m 2:04.5 View workout
06/04/16 0:17.6 100m 1:28.0 View workout
06/04/16 0:17.8 100m 1:29.0 View workout
06/04/16 1:00.0 281m 1:46.7

warmup

 View workout
06/01/16 0:18.4 100m 1:32.0 View workout
06/01/16 2:08.0 500m 2:08.0 View workout
05/29/16 0:17.4 100m 1:27.0 View workout
05/29/16 0:18.0 100m 1:30.0 View workout
05/29/16 0:18.8 100m 1:34.0 View workout
05/29/16 2:08.3 500m 2:08.3

WARMUP

 View workout
05/25/16 100m 0:17.4 1:27.0

machine said 17.3 after the row but when I went to the verification it said 17.4

 View workout
05/25/16 0:18.0 100m 1:30.0 View workout
05/25/16 2:06.1 500m 2:06.1

warmup

 View workout
05/22/16 0:18.0 100m 1:30.0 View workout
05/22/16 0:18.8 100m 1:34.0 View workout
05/22/16 2:06.2 500m 2:06.2

warmup

 View workout
05/21/16 100m 0:17.6 1:28.0 View workout
05/21/16 0:18.5 100m 1:32.5 View workout
05/21/16 0:18.9 100m 1:34.5 View workout
05/21/16 0:19.7 100m 1:38.5 View workout