Ken Benoit

Log

Date Workout Score Ave Comments Action
06/08/15 3:00.0 557m 2:41.5 View workout
06/08/15 1:30.0 450m 1:40.0

3x150m; 1 min rec

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05/31/15 2:00.0 357m 2:48.0 View workout
05/31/15 2:00.0 517m 1:56.0 View workout
05/31/15 2:17.0 500m 2:17.0 View workout
05/18/15 2:07.0 500m 2:07.0 View workout
05/14/15 4:21.0 1,000m 2:10.5 View workout
05/12/15 11:00.0 2,503m 2:11.8 View workout
05/06/15 1:48.8 500m 1:48.8 View workout
05/06/15 2:04.6 500m 2:04.6 View workout
05/04/15 1:55.6 500m 1:55.6 View workout
04/25/15 1:34.0 450m 1:44.4

3x150m,2 min rec 10 pushups 10 squats on ball

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04/24/15 2:11.7 500m 2:11.7

morning wake up

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04/23/15 1:59.7 500m 1:59.7

after squash

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04/21/15 1:00.0 311m 1:36.4

2x30 sec 90 sec rec

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04/21/15 2:02.7 500m 2:02.7

after squash

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04/15/15 6:00.0 656m 4:34.3

rec

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04/15/15 1:57.6 600m 1:38.0

4x150m; 90 sec rec

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04/15/15 1:56.7 500m 1:56.7 View workout
04/12/15 7:52.4 2,000m 1:58.1

4x500m;2 min rec with 10 bench press 95 lbs

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04/09/15 4:00.0 1,106m 1:48.4

4x1 min; 1 min rec

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04/09/15 2:25.8 500m 2:25.8

mornign row...sore back!!

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04/07/15 1:53.8 500m 1:53.8 View workout
04/07/15 1:56.7 500m 1:56.7 View workout
04/06/15 6:00.0 1,455m 2:03.7 View workout