Ken Benoit

Log

Date Workout Score Ave Comments Action
10/18/16 2:09.7 500m 2:09.7

mornign warmup

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10/17/16 2:00.0 568m 1:45.6

4x30 sec

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10/17/16 2:17.0 500m 2:17.0

morning warmup

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10/16/16 1:51.7 500m 1:51.7 View workout
10/16/16 2:25.0 500m 2:25.0

morning wakeup

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10/14/16 6:00.0 1,033m 2:54.2

rec

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10/14/16 8:00.0 1,973m 2:01.6 View workout
10/13/16 1:31:00.0 21,097m 2:09.4 View workout
10/13/16 2000m 7:57.0 1:59.2 View workout
10/12/16 8:32.2 2,000m 2:08.0 View workout
10/11/16 11:37.1 3,000m 1:56.1 View workout
10/07/16 5:20.0 1,600m 1:40.0

8x200

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10/07/16 3:41:03.0 500m 3:41:03.0

warmup

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10/05/16 1:07.1 300m 1:51.8 View workout
10/05/16 1:17.1 300m 2:08.5 View workout
10/03/16 691m

recovery

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10/03/16 6:47.9 1,800m 1:53.3

6x300

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10/02/16 9:00.0 1,331m 3:22.8

recovery

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10/02/16 5:00.0 1,477m 1:41.5

10x30 sec: 1 min rec

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10/01/16 2000m 8:04.6 2:01.1 View workout
10/01/16 1:00.0 290m 1:43.4

2x30sec:1 min rec warmup

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10/01/16 2:10.5 500m 2:10.5

warmup

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09/29/16 1:30.0 444m 1:41.3

3x30 sec/1 min rec

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09/29/16 3:57.1 1,000m 1:58.5

Was trying to do a sub 8:00 2000m but crashed after 1000!

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09/29/16 2:07.1 500m 2:07.1

warmup

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