Ken Benoit

Log

Date Workout Score Ave Comments Action
08/22/15 4:15.7 1,000m 2:07.8 View workout
08/20/15 4:28.7 1,000m 2:14.3 View workout
08/19/15 4:43.4 1,000m 2:21.7 View workout
08/18/15 2:02.0 660m 1:32.4

6x110

View workout
08/18/15 4:23.4 1,000m 2:11.7 View workout
08/15/15 2:00.0 619m 1:36.9

4x30sec

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08/15/15 4:20.4 1,000m 2:10.2 View workout
08/13/15 1:52.4 600m 1:33.6

6x100

View workout
08/13/15 4:23.4 1,000m 2:11.7 View workout
08/10/15 1:32.4 500m 1:32.4

5x100

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08/10/15 4:30.0 1,000m 2:15.0 View workout
08/08/15 1:33.6 500m 1:33.6

5x100m;1:18 recovery

View workout
08/08/15 2:07.6 500m 2:07.6 View workout
07/15/15 2:07.6 500m 2:07.6 View workout
06/28/15 1:54.8 500m 1:54.8 View workout
06/28/15 2:01.0 500m 2:01.0 View workout
06/25/15 1:58.9 500m 1:58.9 View workout
06/20/15 2:21.9 500m 2:21.9 View workout
06/17/15 4:21.9 1,000m 2:10.9 View workout
06/14/15 1:36.9 500m 1:36.9

5x100;1 min rec

View workout
06/14/15 2:18.0 500m 2:18.0

warmup

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06/12/15 5:00.0 957m 2:36.7

rec

View workout
06/12/15 1:48.5 500m 1:48.5

5x100;1 min rec

View workout
06/12/15 2:21.0 500m 2:21.0 View workout
06/11/15 4:17.0 1,000m 2:08.5 View workout