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12 Labors of the StrengthErg July 20–31

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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/04/16 4:08.5 1,000m 2:04.2 View workout
11/03/16 1:56.8 500m 1:56.8 View workout
11/03/16 2:04.5 500m 2:04.5 View workout
11/03/16 2:09.7 500m 2:09.7 View workout
10/31/16 1:32.1 400m 1:55.1 View workout
10/31/16 1:09.5 300m 1:55.8 View workout
10/31/16 0:38.9 200m 1:37.2 View workout
10/31/16 0:19.5 100m 1:37.5 View workout
10/31/16 2:02.5 500m 2:02.5 View workout
10/30/16 4:29.5 1,000m 2:14.7 View workout
10/29/16 4:37.1 1,000m 2:18.5 View workout
10/29/16 4:37.6 1,000m 2:18.8 View workout
10/27/16 2:18.5 500m 2:18.5 View workout
10/26/16 1:59.3 500m 1:59.3 View workout
10/25/16 4:00.0 1,119m 1:47.2

8x30sec/30 sec rec
no warm up started at 126 then 130. 135, 140 , 144, 144, 148

 View workout
10/25/16 4:20.0 1,000m 2:10.0 View workout
10/24/16 2:20.5 500m 2:20.5 View workout
10/23/16 1:51.7 500m 1:51.7 View workout
10/23/16 1:58.5 500m 1:58.5 View workout
10/23/16 2:11.5 500m 2:11.5

strapless morning wakeup

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10/22/16 1:58.9 500m 1:58.9 View workout
10/21/16 2:00.0 500m 2:00.0

mornimg

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10/20/16 2:07.3 500m 2:07.3 View workout
10/20/16 2:09.6 500m 2:09.6

mornign wakeup

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10/18/16 8:20.0 2,000m 2:05.0 View workout