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Log

Date Workout Score Ave Comments Action
09/29/15 2:14.8 500m 2:14.8

warmup after squash

 View workout
09/26/15 1:00.0 314m 1:35.5

2:17/1:29/40

 View workout
09/26/15 0:17.7 100m 1:28.5

2:07/1:25/51

 View workout
09/26/15 0:17.9 100m 1:29.5

2:09/1:26/49

 View workout
09/26/15 0:18.6 100m 1:33.0

2:14/1:27/45

 View workout
09/26/15 10:00.0 2,320m 2:09.3

warmup

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09/25/15 10:00.0 2,328m 2:08.8 View workout
09/22/15 0:37.0 200m 1:32.5

2:11;1:30;42

 View workout
09/22/15 0:18.0 100m 1:30.0

2:09;1:27;47

 View workout
09/22/15 0:18.3 100m 1:31.5

2:12;1:28;47SPM

 View workout
09/22/15 0:39.4 200m 1:38.5 View workout
09/22/15 1:03.3 300m 1:45.5 View workout
09/22/15 1:27.7 400m 1:49.6 View workout
09/22/15 2:16.1 500m 2:16.1 View workout
09/18/15 0:18.0 100m 1:30.0 View workout
09/18/15 0:59.3 300m 1:38.8 View workout
09/18/15 1:27.6 400m 1:49.5 View workout
09/18/15 2:13.1 500m 2:13.1 View workout
09/15/15 0:17.8 100m 1:29.0

tied PB;1:26;51 SPM

 View workout
09/15/15 0:17.9 100m 1:29.5 View workout
09/15/15 0:37.8 200m 1:34.5 View workout
09/15/15 1:04.6 300m 1:47.6 View workout
09/15/15 1:33.4 400m 1:56.7 View workout
09/15/15 2:09.6 500m 2:09.6

evening warmup

 View workout
09/15/15 1:00.0 294m 1:42.0 View workout