Ken Benoit

Log

Date Workout Score Ave Comments Action
05/09/16 1:07.1 300m 1:51.8 View workout
05/09/16 1:41.5 400m 2:06.8 View workout
05/09/16 1:37.1 400m 2:01.3 View workout
05/09/16 2:17.4 500m 2:17.4 View workout
05/06/16 5:00.0 1,332m 1:52.6

10 x 30 sec; 30 sec rec

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05/02/16 1:00.0 308m 1:37.4

92%

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05/02/16 0:19.6 100m 1:38.0 View workout
05/02/16 2:11.1 500m 2:11.1

warmup

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05/01/16 1:47.3 500m 1:47.3

90% effort

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05/01/16 0:19.5 100m 1:37.5 View workout
05/01/16 0:20.2 100m 1:41.0 View workout
05/01/16 0:20.2 100m 1:41.0

warmup

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05/01/16 2:09.9 500m 2:09.9

warmup

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04/29/16 4:04.1 1,000m 2:02.0 View workout
04/28/16 5:00.0 835m 2:59.6

rec

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04/28/16 0:19.6 100m 1:38.0 View workout
04/28/16 0:18.9 100m 1:34.5 View workout
04/28/16 0:19.2 100m 1:36.0 View workout
04/28/16 0:19.7 100m 1:38.5 View workout
04/28/16 0:19.0 100m 1:35.0 View workout
04/28/16 1:59.0 500m 1:59.0 View workout
04/27/16 4:23.1 1,000m 2:11.5 View workout
04/26/16 0:30.0 150m 1:40.0 View workout
04/26/16 1:58.7 500m 1:58.7 View workout
04/24/16 2:00.0 355m 2:49.0

rec

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