Ken Benoit

Log

Date Workout Score Ave Comments Action
09/15/15 1:00.0 297m 1:41.0 View workout
09/15/15 2:06.1 500m 2:06.1 View workout
09/13/15 4:08.1 1,000m 2:04.0

warmup for squash

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09/12/15 2:20.9 500m 2:20.9

warmup for weights

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09/11/15 4:26.0 1,000m 2:13.0

warmup for squash

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09/10/15 2:01.0 500m 2:01.0

cooldown

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09/10/15 3:03.1 1,000m 1:31.5

10x100m; 3 min rec with 10 pushups;
18.9 to 18.1
DF 165- 189
FP 2:15-2:06
LP 1:27
spm 41-46

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09/10/15 4:27.1 1,000m 2:13.5

warmup

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09/09/15 22:22.1 5,000m 2:14.2

got off rower at 3000 for 1 min as my ass was killing me!

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09/09/15 2:28.4 500m 2:28.4

warmup

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09/08/15 1:43.4 500m 1:43.4

FP 2:06
LP 1:29
SP 1:47

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09/08/15 0:18.6 100m 1:33.0

warmup

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09/08/15 0:19.1 100m 1:35.5

warmup

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09/08/15 6:00.0 1,325m 2:15.8

warmup

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09/05/15 12:00.0 2,820m 2:07.6

bumps to 1:40/500m for 15 sec/1 min rec

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09/03/15 12:00.0 2,702m 2:13.2 View workout
09/02/15 0:30.0 164m 1:31.4 View workout
09/02/15 0:30.0 163m 1:32.0 View workout
09/02/15 1:00.0 206m 2:25.6

failed 1 min attempt. Gased out after 30 sec

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09/02/15 0:17.8 100m 1:29.0 View workout
09/02/15 0:17.9 100m 1:29.5 View workout
09/02/15 0:23.6 100m 1:58.0 View workout
09/02/15 11:00.0 2,347m 2:20.6 View workout
09/01/15 10:00.0 2,267m 2:12.3 View workout
08/31/15 0:17.9 100m 1:29.5

df 190
lp 1:26

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