Ken Benoit

Log

Date Workout Score Ave Comments Action
06/04/14 1:58.8 500m 1:58.8 View workout
06/04/14 5:00.0 1,104m 2:15.8 View workout
05/20/14 7:32.5 2,000m 1:53.1

4X500M; 1Mile bike between

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05/16/14 1:40.5 500m 1:40.5 View workout
05/16/14 4:00.0 600m 3:20.0

rec

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05/16/14 0:56.6 300m 1:34.3

3x100m

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05/16/14 2:03.0 500m 2:03.0 View workout
05/16/14 4:37.5 1,070m 2:09.6 View workout
05/15/14 6:00.0 900m 3:20.0

rec

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05/15/14 2:03.8 600m 1:43.1

3x200m

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05/02/14 5:00.0 1,013m 2:28.0

recovery

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05/02/14 3:21.9 1,000m 1:40.9

5x200m

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05/02/14 3:57.4 1,000m 1:58.7 View workout
05/01/14 8:19.4 2,000m 2:04.8 View workout
04/28/14 0:48.9 250m 1:37.8 View workout
04/28/14 0:52.0 250m 1:44.0 View workout
04/27/14 0:37.6 210m 1:29.5

3x70

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04/26/14 2:28.2 750m 1:38.8

5x 150

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04/26/14 2:13.7 500m 2:13.7 View workout
04/23/14 2:06.7 500m 2:06.7 View workout
04/23/14 2:48.7 700m 2:00.5 View workout
04/22/14 2:42.7 700m 1:56.2 View workout
04/22/14 5:00.0 1,270m 1:58.1 View workout
04/22/14 2:08.1 500m 2:08.1 View workout
04/15/14 2:14.9 500m 2:14.9 View workout