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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/28/15 0:20.5 100m 1:42.5 View workout
11/28/15 0:21.3 100m 1:46.5 View workout
11/28/15 0:23.6 100m 1:58.0

5x100m/30 sec rec no warmup

 View workout
11/28/15 0:29.4 100m 2:27.0 View workout
11/24/15 0:18.3 100m 1:31.5 View workout
11/24/15 0:18.5 100m 1:32.5 View workout
11/24/15 0:19.2 100m 1:36.0 View workout
11/24/15 0:22.0 100m 1:50.0 View workout
11/24/15 0:24.0 100m 2:00.0 View workout
11/23/15 0:18.1 100m 1:30.5 View workout
11/23/15 0:19.0 100m 1:35.0 View workout
11/23/15 0:50.0 200m 2:05.0 View workout
11/23/15 4:26.0 1,000m 2:13.0 View workout
11/17/15 8:16.8 2,000m 2:04.2 View workout
11/15/15 10:00.0 2,335m 2:08.4 View workout
11/11/15 1:53.0 500m 1:53.0 View workout
11/11/15 1:55.9 500m 1:55.9 View workout
11/11/15 2:01.9 500m 2:01.9 View workout
11/11/15 2:09.4 500m 2:09.4 View workout
11/10/15 2:09.8 500m 2:09.8 View workout
11/02/15 0:17.8 100m 1:29.0 View workout
11/02/15 0:38.2 200m 1:35.5 View workout
11/02/15 1:01.1 300m 1:41.8 View workout
11/02/15 1:35.4 400m 1:59.2 View workout
11/02/15 2:14.5 500m 2:14.5

after 15 km biking3:00PM

 View workout