Ken Benoit

Log

Date Workout Score Ave Comments Action
05/29/13 3:00.0 681m 2:12.1 View workout
05/29/13 2:05.4 500m 2:05.4 View workout
05/28/13 2:03.4 500m 2:03.4 View workout
05/25/13 2:13.0 500m 2:13.0

morning wakeup

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05/24/13 4:00.0 700m 2:51.4

recovery

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05/24/13 1:57.7 600m 1:38.0 View workout
05/24/13 2:12.2 500m 2:12.2 View workout
05/23/13 4:09.2 1,000m 2:04.6 View workout
05/22/13 2:04.2 500m 2:04.2

morning wakeup

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05/17/13 4:00.2 1,000m 2:00.1

no warmup

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05/14/13 1:58.1 600m 1:38.4

3x200m;2 min rec

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05/14/13 4:21.1 1,000m 2:10.5 View workout
05/12/13 8:17.1 2,000m 2:04.2 View workout
05/12/13 2:21.1 500m 2:21.1 View workout
05/10/13 1:27.1 400m 1:48.8 View workout
05/10/13 1:30.6 400m 1:53.2 View workout
05/10/13 1:55.6 500m 1:55.6 View workout
05/10/13 2:10.6 500m 2:10.6

warmup

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05/09/13 3:45.4 1,000m 1:52.7 View workout
05/09/13 2:24.6 750m 1:36.4

5x150m;90 sec rec

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05/09/13 2:10.0 500m 2:10.0

warmup

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05/08/13 8:35.1 2,000m 2:08.7 View workout
05/07/13 2:10.4 500m 2:10.4

cooldown

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05/07/13 1:42.4 500m 1:42.4 View workout
05/07/13 1:37.7 500m 1:37.7

5x100m:1 min rec

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