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Log

Date Workout Score Ave Comments Action
10/31/11 3:52.4 1,000m 1:56.2 View workout
10/29/11 10:00.0 1,338m 3:44.2

rec

 View workout
10/29/11 4:00.0 1,319m 1:30.9

8x30 sec;90 sec rec

 View workout
10/29/11 6:30.0 1,532m 2:07.2 View workout
10/29/11 0:53.1 300m 1:28.5

3x100,;1 min rec

 View workout
10/28/11 4:10.0 1,000m 2:05.0 View workout
10/26/11 4:20.0 1,000m 2:10.0 View workout
10/24/11 4:30.0 854m 2:38.0

rec

 View workout
10/24/11 2:00.0 646m 1:32.8

4x30 Sec; 90 sec rec

 View workout
10/22/11 4:31.0 1,000m 2:15.5 View workout
10/20/11 8:00.0 865m 4:37.4

recovery

 View workout
10/20/11 7:13.8 2,000m 1:48.4

4x500m; 2 min rec

 View workout
10/20/11 10:00.0 2,300m 2:10.4

warmup with pickups

 View workout
10/18/11 3:00.0 400m 3:45.0

rec

 View workout
10/18/11 1:58.9 600m 1:39.0

3x200m;90 sec rec

 View workout
10/18/11 3:58.9 1,000m 1:59.4 View workout
10/17/11 3:33.3 1,000m 1:46.6

After squash and interval warmup

 View workout
10/17/11 5:00.0 845m 2:57.5

recovery

 View workout
10/17/11 1:39.6 500m 1:39.6

5x100m; 1 min rec
After playing 1hour of hard squash

 View workout
10/15/11 4:29.0 100m 22:25.0 View workout
10/14/11 10:00.0 1,500m 3:20.0

recovery

 View workout
10/14/11 3:30.0 1,047m 1:40.2

7x30 sec 1:30 rec

 View workout
10/13/11 0:57.3 300m 1:35.5 View workout
10/13/11 0:57.8 300m 1:36.3 View workout
10/13/11 0:57.6 300m 1:36.0

3x300m; 2 min rec

 View workout