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Log

Date Workout Score Ave Comments Action
09/27/11 8:02.9 2,000m 2:00.7 View workout
09/24/11 1:33.0 500m 1:33.0

5x100m;1 min rec;
best 130.1

 View workout
09/24/11 10:00.0 2,305m 2:10.1

10 min warmup

 View workout
09/18/11 4:30.0 850m 2:38.8 View workout
09/18/11 2:00.0 644m 1:33.1

4x30sec;90 sec rest

 View workout
09/17/11 10:35.0 500m 10:35.0

5x100m;1 min rest:
1:41 to 130.9

 View workout
09/17/11 10:00.0 2,343m 2:08.0 View workout
09/12/11 2:00.0 618m 1:37.0 View workout
09/07/11 12:09.0 3,000m 2:01.5 View workout
09/06/11 3:00.0 342m 4:23.1

rec

 View workout
09/06/11 7:45.0 2,000m 1:56.2

4x500m;1 min rec

 View workout
09/04/11 4:05.0 1,200m 1:42.0

4x300; 2:00 rec

 View workout
09/04/11 10:00.0 2,314m 2:09.6 View workout
08/29/11 10:00.0 2,336m 2:08.4 View workout
08/26/11 2:00.0 642m 1:33.4

4x30 sec;90 sec rec

 View workout
08/22/11 10:00.0 2,305m 2:10.1

10 min warmup drill

 View workout
08/21/11 2:00.0 610m 1:38.3

4x30 sec:90 sec rec

 View workout
08/17/11 2:10.0 500m 2:10.0 View workout
08/13/11 0:41.0 200m 1:42.5 View workout
08/09/11 1:43.2 500m 1:43.2 View workout
08/09/11 1:44.2 500m 1:44.2 View workout
08/09/11 1:45.2 500m 1:45.2 View workout
08/09/11 1:49.2 500m 1:49.2 View workout
08/09/11 1:53.2 500m 1:53.2 View workout
08/09/11 2:02.2 500m 2:02.2 View workout