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Log

Date Workout Score Ave Comments Action
08/05/11 1:43.2 500m 1:43.2 View workout
08/05/11 1:53.4 500m 1:53.4 View workout
08/05/11 2:14.4 500m 2:14.4 View workout
08/03/11 0:38.4 200m 1:36.0

5x200m;1 min rest

 View workout
08/03/11 0:38.9 200m 1:37.2 View workout
08/03/11 0:39.4 200m 1:38.5 View workout
08/03/11 0:39.5 200m 1:38.7 View workout
08/03/11 0:39.7 200m 1:39.2

5x200m;1 min rest

 View workout
08/03/11 10:00.0 2,286m 2:11.2 View workout
08/01/11 1:44.3 500m 1:44.3 View workout
08/01/11 1:44.7 500m 1:44.7 View workout
08/01/11 1:57.7 500m 1:57.7 View workout
07/31/11 1:43.2 500m 1:43.2 View workout
07/31/11 1:53.2 500m 1:53.2 View workout
07/30/11 1:49.2 500m 1:49.2 View workout
07/30/11 1:53.0 500m 1:53.0 View workout
07/30/11 2:05.8 500m 2:05.8 View workout
07/28/11 3:40.8 1,000m 1:50.4 View workout
07/28/11 1:50.0 500m 1:50.0 View workout
07/28/11 2:00.0 500m 2:00.0 View workout
07/24/11 2:00.0 629m 1:35.3 View workout
07/20/11 2:00.0 625m 1:36.0 View workout
07/14/11 1:38.6 500m 1:38.6

shoulder almost better, legs tired, winded...need to d some fast intervals

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07/14/11 3:00.0 550m 2:43.6 View workout
07/14/11 1:30.0 460m 1:37.8

3x30sec:90 sec rec

 View workout