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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/24/12 3:49.4 1,000m 1:54.7 View workout
06/16/12 11:00.0 2,579m 2:07.9 View workout
06/15/12 10:00.0 2,315m 2:09.5

fartlek

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06/13/12 4:20.1 1,000m 2:10.0 View workout
06/11/12 2:08.1 500m 2:08.1 View workout
06/08/12 1:49.1 500m 1:49.1 View workout
06/08/12 1:51.1 500m 1:51.1 View workout
06/08/12 1:54.1 500m 1:54.1 View workout
06/08/12 2:07.1 500m 2:07.1 View workout
06/05/12 2:11.7 500m 2:11.7 View workout
05/31/12 1:46.7 500m 1:46.7 View workout
05/31/12 1:44.4 500m 1:44.4 View workout
05/31/12 1:46.5 500m 1:46.5 View workout
05/31/12 1:50.5 500m 1:50.5 View workout
05/31/12 1:56.5 500m 1:56.5

5x500m; 1 mile biking between each

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05/30/12 1:56.7 500m 1:56.7 View workout
05/30/12 1:58.7 500m 1:58.7 View workout
05/23/12 1:44.5 500m 1:44.5 View workout
05/23/12 1:48.5 500m 1:48.5 View workout
05/23/12 1:50.5 500m 1:50.5 View workout
05/23/12 2:05.5 500m 2:05.5 View workout
05/20/12 1:01.5 300m 1:42.5 View workout
05/20/12 10:00.0 2,350m 2:07.6 View workout
05/19/12 0:57.5 300m 1:35.8 View workout
05/16/12 6:00.0 538m 5:34.5

rec

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