Ken Benoit

Log

Date Workout Score Ave Comments Action
07/06/10 1:45.0 500m 1:45.0

5x100m:1 Min rec

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07/03/10 1:00.0 300m 1:40.0 View workout
07/03/10 3:00.0 399m 3:45.5 View workout
07/03/10 0:38.9 200m 1:37.2 View workout
07/03/10 0:43.9 200m 1:49.7 View workout
07/03/10 0:45.9 200m 1:54.7 View workout
07/01/10 5:00.0 1,069m 2:20.3

recovery

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07/01/10 1:47.9 500m 1:47.9

5x100m;1 min rest
1:59 pace to 1:38

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06/29/10 2:40.9 500m 2:40.9

rec

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06/29/10 0:40.9 200m 1:42.2 View workout
06/29/10 0:41.9 200m 1:44.7 View workout
06/29/10 0:42.9 200m 1:47.2 View workout
06/29/10 0:43.9 200m 1:49.7

5x200m;1 min rec

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06/29/10 0:46.9 200m 1:57.2

5x200m;1 min rec

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06/22/10 1:52.0 500m 1:52.0 View workout
06/22/10 2:05.0 500m 2:05.0 View workout
06/19/10 1:52.2 500m 1:52.2 View workout
06/19/10 1:53.8 500m 1:53.8 View workout
06/19/10 1:56.8 500m 1:56.8 View workout
06/19/10 2:00.8 500m 2:00.8 View workout
06/19/10 2:14.9 500m 2:14.9

5x500; 3 min rec doing bench presses

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06/16/10 2:00.0 419m 2:23.1

REC

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06/16/10 0:40.6 200m 1:41.5

2X100M

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06/16/10 5:00.0 1,014m 2:27.9

REC

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06/16/10 1:37.5 500m 1:37.5

5x100m;1 min rec

View workout