Ken Benoit

Log

Date Workout Score Ave Comments Action
06/16/10 5:00.0 1,046m 2:23.4

recovery

View workout
06/16/10 1:42.5 500m 1:42.5

5x100m;1 min rec

View workout
06/16/10 5:00.0 1,082m 2:18.6

recovery

View workout
06/16/10 1:48.5 500m 1:48.5

5x100m;1 min rec

View workout
06/14/10 5:00.0 1,012m 2:28.2

recovery

View workout
06/14/10 1:40.2 500m 1:40.2

5x100m;1 min rec

View workout
06/12/10 1:53.4 500m 1:53.4

5x100m; 2:30 rec with bench press

View workout
06/12/10 1:53.0 500m 1:53.0

5x100m; 2:30 rec with bench press

View workout
06/12/10 1:56.9 500m 1:56.9

5x100m; 2:30 rec with bench press

View workout
06/12/10 2:02.2 500m 2:02.2

5x100m; 2:30 rec with bench press

View workout
06/12/10 2:08.0 500m 2:08.0

5x100m; 2:30 rec with bench press

View workout
06/10/10 10:00.0 2,419m 2:04.0 View workout
06/08/10 5:00.0 956m 2:36.9 View workout
06/08/10 1:31.5 500m 1:31.5

5x100m; 1min rec

View workout
06/08/10 5:00.0 1,046m 2:23.4 View workout
06/08/10 1:35.5 500m 1:35.5

5x100m; 1 min rec

View workout
06/07/10 5:00.0 1,014m 2:27.9

rec

View workout
06/07/10 1:40.0 500m 1:40.0

5x100; 1 min rec
best 1:34

View workout
06/04/10 2:25.0 500m 2:25.0 View workout
06/02/10 5:00.0 958m 2:36.5 View workout
06/02/10 1:35.3 500m 1:35.3

5x100m;1 min rec

View workout
06/02/10 3:00.0 548m 2:44.2

recovery

View workout
06/02/10 2:13.6 600m 1:51.3 View workout
05/28/10 10:00.0 2,376m 2:06.2 View workout
05/22/10 3:38.9 1,000m 1:49.4 View workout