Ken Benoit

Log

Date Workout Score Ave Comments Action
01/15/13 2:08.2 500m 2:08.2 View workout
01/11/13 5:00.2 1,007m 2:29.0

rec

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01/11/13 7:22.2 2,000m 1:50.5

4x500

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01/08/13 1:00.0 150m 3:20.0 View workout
01/08/13 1:30.0 464m 1:36.9 View workout
01/05/13 0:39.5 200m 1:38.7 View workout
01/05/13 0:39.0 200m 1:37.5 View workout
01/05/13 0:40.0 200m 1:40.0 View workout
01/05/13 1:05.6 300m 1:49.3 View workout
01/05/13 1:05.4 300m 1:49.0 View workout
01/05/13 1:04.9 300m 1:48.1 View workout
01/05/13 2:11.9 500m 2:11.9 View workout
01/03/13 1:01.9 300m 1:43.1 View workout
01/03/13 0:59.6 300m 1:39.3 View workout
12/27/12 1:03.2 300m 1:45.3 View workout
12/27/12 1:02.2 300m 1:43.6 View workout
12/27/12 1:01.9 300m 1:43.1 View workout
12/27/12 1:00.0 300m 1:40.0 View workout
12/26/12 3:00.0 402m 3:43.8

recovery

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12/26/12 1:02.4 300m 1:44.0 View workout
12/26/12 1:00.8 300m 1:41.3 View workout
12/26/12 1:54.7 500m 1:54.7 View workout
12/23/12 8:11.0 2,000m 2:02.7 View workout
12/07/12 2:04.8 600m 1:44.0

2x300

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12/07/12 1:59.8 500m 1:59.8

warmup

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