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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/30/03 10:01.6 2,500m 2:00.3 View workout
05/29/03 8:06.5 2,000m 2:01.6

sore back..easy row

 View workout
05/29/03 4:00.9 800m 2:30.5

500 easy adn 3 x100

 View workout
05/23/03 1:54.9 500m 1:54.9

cooldown

 View workout
05/23/03 7:00.9 2,500m 1:24.1

25 x 100m with 2 min rest between reps. Av pace appro 127.5

 View workout
05/23/03 4:05.9 1,000m 2:02.9 View workout
05/21/03 4:03.9 1,000m 2:01.9 View workout
05/20/03 3:23.3 1,000m 1:41.6

level 6 spm 32
use level 4 and higher spm next time

 View workout
05/20/03 4:00.9 700m 2:52.0 View workout
05/20/03 2:03.9 500m 2:03.9 View workout
05/12/03 1:02.9 300m 1:44.8

cooldown

 View workout
05/12/03 1:31.3 500m 1:31.3 View workout
05/12/03 2:05.9 700m 1:29.9

5 x 100 with 1 minute rest at approx 1:30 pace adn 1 x 20m at 1:26.7 pace

 View workout
05/12/03 3:39.8 1,000m 1:49.9 View workout
05/12/03 3:35.9 1,000m 1:47.9 View workout
05/12/03 1:59.9 500m 1:59.9 View workout
05/08/03 2:04.9 500m 2:04.9 View workout
05/08/03 3:27.3 1,000m 1:43.6

was on 1:40 pace until 800m and totally lost it!

 View workout
05/08/03 1:57.9 500m 1:57.9 View workout
05/05/03 1:35.6 500m 1:35.6 View workout
05/05/03 1:53.9 500m 1:53.9 View workout
04/28/03 1:42.9 500m 1:42.9 View workout
04/28/03 1:43.9 500m 1:43.9 View workout
04/28/03 1:58.9 500m 1:58.9 View workout
04/22/03 1:44.9 500m 1:44.9 View workout