Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/03	3:48.9	1,000m	1:54.4	RowErg	cooldown	View workout
10/01/03	0:58.9	300m	1:38.1	RowErg	5 x 10 sec All five were 57m	View workout
10/01/03	3:58.9	1,000m	1:59.4	RowErg	10 x 100m best was 17.3 sec at 1:26.0 pace	View workout
10/01/03	1:58.9	500m	1:58.9	RowErg		View workout
09/30/03	3:54.9	1,000m	1:57.4	RowErg		View workout
09/29/03	4:00.0	1,102m	1:48.8	RowErg		View workout
09/29/03	4:00.0	1,012m	1:58.5	RowErg		View workout
09/29/03	0:35.6	200m	1:29.0	RowErg	2 mx 100m	View workout
09/29/03	2:00.6	500m	2:00.6	RowErg		View workout
09/26/03	6:10.6	1,600m	1:55.8	RowErg	5 x 1 min with 5 minute rest for max meters: 320, 333, 324, 306, 311	View workout
09/26/03	4:10.6	1,000m	2:05.3	RowErg	warmup	View workout
09/25/03	4:20.6	1,000m	2:10.3	RowErg		View workout
09/24/03	5:30.6	1,500m	1:50.2	RowErg	500 warmup adn 3 x 1 min (best was 332 m)	View workout
09/22/03	4:20.6	1,000m	2:10.3	RowErg		View workout
09/19/03	3:59.9	1,000m	1:59.9	RowErg	10 x 100 at 139 to 128	View workout
09/19/03	7:59.9	2,000m	1:59.9	RowErg	4 x 500 in 1:59, 153, 148, 144	View workout
09/18/03	5:59.9	1,500m	1:59.9	RowErg		View workout
09/16/03	23:00.9	6,000m	1:55.0	RowErg	12 X 500m in 159.6 descending 2.5sec to 143 adn bacak up to 150 varying DF from level 4 to level 10 with 2 mins rest	View workout
09/15/03	1:45.9	500m	1:45.9	RowErg		View workout
09/15/03	1:55.9	500m	1:55.9	RowErg		View workout
09/05/03	3:52.9	1,000m	1:56.4	RowErg		View workout
09/04/03	8:00.9	2,000m	2:00.2	RowErg	10 x 200m at 1:50 to 1:28 pace Averaged 1:40	View workout
09/03/03	2:00.9	600m	1:40.7	RowErg	3 x 200 at 1:35, 1:28, 1:38 pace	View workout
09/03/03	1:55.9	500m	1:55.9	RowErg		View workout
08/29/03	3:50.9	1,000m	1:55.4	RowErg		View workout

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