Concept2 Logbook | Log for Ken Benoit

9,475,502

Lifetime Meters

743,212

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Benoit

Date	Workout	Score	Ave	Type	Comments	Action
05/24/01	4:14.9	1,000m	2:07.4	RowErg	first workout in a month	View workout
05/24/01	1:46.5	500m	1:46.5	RowErg	first row in a month	View workout
03/16/01	4:00.0	1,099m	1:49.1	RowErg		View workout
03/01/01	30:00.0	7,389m	2:01.8	RowErg		View workout
05/31/00	1:33.4	500m	1:33.4	RowErg	hard	View workout
05/21/00	18:57.9	5,000m	1:53.7	RowErg	interval workout	View workout
05/17/00	1:33.8	500m	1:33.8	RowErg		View workout
05/14/00	23:22.8	6,000m	1:56.9	RowErg		View workout
05/13/00	19:21.2	5,000m	1:56.1	RowErg	steady pace	View workout
05/12/00	1:41.3	500m	1:41.3	RowErg	workout at buell	View workout
05/12/00	1:38.5	500m	1:38.5	RowErg	workout at buell	View workout
05/12/00	1:42.1	500m	1:42.1	RowErg	workout at buell	View workout
05/12/00	1:44.8	500m	1:44.8	RowErg	workout at buell gym	View workout
05/10/00	3:23.9	1,000m	1:41.9	RowErg	brutal	View workout
05/04/00	1:34.7	500m	1:34.7	RowErg	it hurt	View workout
05/02/00	7:16.7	2,000m	1:49.1	RowErg	workout	View workout
05/01/00	3:36.0	1,000m	1:48.0	RowErg	workout	View workout
03/24/00	19:02.4	5,000m	1:54.2	RowErg	a good efort	View workout
03/13/00	1:34.2	500m	1:34.2	RowErg	a hard effort	View workout
03/10/00	7:28.3	2,000m	1:52.0	RowErg	first attempt at this distance	View workout
03/09/00	3:30.5	1,000m	1:45.2	RowErg		View workout
02/27/00	1:39.7	500m	1:39.7	RowErg	one of five intervals rowed tthat day	View workout
02/03/00	42:33.0	10,000m	2:07.6	RowErg	not an all out effort	View workout
01/16/00	19:34.2	5,000m	1:57.4	RowErg	hard work	View workout
08/16/99	9:15.0	2,500m	1:51.0	RowErg		View workout