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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Jay Sullivan

Log

Date Distance Time Pace Comments Action
05/17/18 8,700m 38:19.2 2:12.1

Lost 1300m when PM2 battery died. Balls.

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05/10/18 5,000m 21:12.9 2:07.2

Feels good.

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05/09/18 10,000m 45:02.5 2:15.1

Slow and steady, sprint at the end.

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05/02/18 5,000m 21:26.6 2:08.6

Feeling very slow after yesterday's run

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04/29/18 10,000m 41:45.6 2:05.2

Moved C2 to garage. 188MHR, ~169 average.

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04/29/18 100m 0:18.1 1:30.5

Quick sprint, showing JP how to row

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04/27/18 10,000m 44:06.8 2:12.3

Almost didn't row. Worth it. Forgot HRM.

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04/25/18 5,000m 21:35.4 2:09.5

Rough trail run yesterday morning; this was a tough row.

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04/21/18 100m 0:19.8 1:39.0

sprint after 5k

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04/21/18 5,000m 21:17.5 2:07.7 View workout
04/18/18 10,000m 44:19.5 2:12.9

HR 164/189
2:13
Good row!

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04/11/18 10,000m 46:28.8 2:19.4

MHR 181

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04/10/18 5,000m 21:55.3 2:11.5

MHR 185

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05/16/07 3,732m 17:00.9 2:16.7 View workout
05/14/07 2,307m 10:00.9 2:10.2 View workout
05/11/07 4,003m 20:00.9 2:30.0 View workout