Concept2 Logbook | Log for Jay Sullivan

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Jay Sullivan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/18	10000m	45:26.1	2:16.3	RowErg		View workout
08/13/18	5000m	21:32.0	2:09.2	RowErg		View workout
08/11/18	5000m	21:15.5	2:07.5	RowErg		View workout
08/05/18	5000m	21:05.0	2:06.5	RowErg	Watching PGA Champions Tour golf on my phone.	View workout
08/02/18	5000m	21:37.0	2:09.7	RowErg		View workout
07/27/18	10000m	44:40.5	2:14.0	RowErg	Slow, Netflix, got up to check on Jackson!	View workout
07/25/18	10000m	43:50.5	2:11.5	RowErg		View workout
07/17/18	45:55.5	10,000m	2:17.7	RowErg	PM5 disconnected during workout. So slow. Hammy pain.	View workout
07/10/18	10000m	43:32.2	2:10.6	RowErg		View workout
07/09/18	5000m	20:16.8	2:01.6	RowErg		View workout
07/01/18	21:44.0	5,000m	2:10.4	RowErg	Sore right hammy. First row in over a week. Slow.	View workout
06/22/18	0:17.9	100m	1:29.5	RowErg		View workout
06/22/18	20:38.0	5,000m	2:03.8	RowErg	Fast.	View workout
06/20/18	0:18.0	100m	1:30.0	RowErg	I can do better. Lifted off the seat.	View workout
06/20/18	44:10.9	10,000m	2:12.5	RowErg	Slow.	View workout
06/14/18	1:34:37.4	21,097m	2:14.5	RowErg	Ass hurts. Damn.	View workout
06/12/18	43:12.1	10,000m	2:09.6	RowErg	Been running outside, first row in a while. Good and tired. =)	View workout
05/31/18	45:59.3	10,000m	2:17.9	RowErg	Hardest 10k ever. Super sore and tired to start. Feeling great now! HR 174/142	View workout
05/27/18	41:47.5	10,000m	2:05.3	RowErg	Pushed HARD, fan, tape.	View workout
05/25/18	21:21.0	5,000m	2:08.1	RowErg		View workout
05/17/18	38:19.2	8,700m	2:12.1	RowErg	Lost 1300m when PM2 battery died. Balls.	View workout
05/10/18	21:12.9	5,000m	2:07.2	RowErg	Feels good.	View workout
05/09/18	45:02.5	10,000m	2:15.1	RowErg	Slow and steady, sprint at the end.	View workout
05/02/18	21:26.6	5,000m	2:08.6	RowErg	Feeling very slow after yesterday's run	View workout
04/29/18	41:45.6	10,000m	2:05.2	RowErg	Moved C2 to garage. 188MHR, ~169 average.	View workout

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