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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Jay Sullivan

Log

Date Distance Time Pace Comments Action
01/26/19 5,000m 20:20.1 2:02.0 View workout
01/26/19 76m 0:20.1 2:12.2 View workout
01/24/19 10,000m 43:37.5 2:10.8 View workout
01/23/19 2,000m 8:03.5 2:00.8 View workout
01/23/19 2,000m 8:31.4 2:07.8 View workout
01/21/19 10,000m 44:36.0 2:13.8 View workout
01/15/19 10,000m 44:24.4 2:13.2

Slow, low HR.

 View workout
01/14/19 2,000m 7:44.3 1:56.0 View workout
01/14/19 2,000m 8:18.1 2:04.5 View workout
01/09/19 10,000m 43:21.1 2:10.0 View workout
01/05/19 5,000m 20:56.6 2:05.6 View workout
01/02/19 5,000m 21:26.3 2:08.6 View workout
12/30/18 2,000m 7:38.1 1:54.5 View workout
12/30/18 5,000m 19:39.7 1:57.9 View workout
12/28/18 5,000m 20:41.7 2:04.1 View workout
12/24/18 10,000m 43:26.8 2:10.3 View workout
12/23/18 10,000m 42:21.0 2:07.0 View workout
12/22/18 10,000m 45:32.1 2:16.6 View workout
12/18/18 10,000m 43:39.3 2:10.9 View workout
12/16/18 10,000m 42:17.3 2:06.8 View workout