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Jay Sullivan

Log

Date Workout Score Ave Comments Action
08/02/18 5000m 21:37.0 2:09.7 View workout
07/27/18 10000m 44:40.5 2:14.0

Slow, Netflix, got up to check on Jackson!

 View workout
07/25/18 10000m 43:50.5 2:11.5 View workout
07/17/18 45:55.5 10,000m 2:17.7

PM5 disconnected during workout. So slow. Hammy pain.

 View workout
07/10/18 10000m 43:32.2 2:10.6 View workout
07/09/18 5000m 20:16.8 2:01.6 View workout
07/01/18 21:44.0 5,000m 2:10.4

Sore right hammy. First row in over a week. Slow.

 View workout
06/22/18 0:17.9 100m 1:29.5 View workout
06/22/18 20:38.0 5,000m 2:03.8

Fast.

View workout
06/20/18 0:18.0 100m 1:30.0

I can do better. Lifted off the seat.

 View workout
06/20/18 44:10.9 10,000m 2:12.5

Slow.

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06/14/18 1:34:37.4 21,097m 2:14.5

Ass hurts. Damn.

View workout
06/12/18 43:12.1 10,000m 2:09.6

Been running outside, first row in a while. Good and tired. =)

 View workout
05/31/18 45:59.3 10,000m 2:17.9

Hardest 10k ever. Super sore and tired to start. Feeling great now! HR 174/142

 View workout
05/27/18 41:47.5 10,000m 2:05.3

Pushed HARD, fan, tape.

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05/25/18 21:21.0 5,000m 2:08.1 View workout
05/17/18 38:19.2 8,700m 2:12.1

Lost 1300m when PM2 battery died. Balls.

View workout
05/10/18 21:12.9 5,000m 2:07.2

Feels good.

 View workout
05/09/18 45:02.5 10,000m 2:15.1

Slow and steady, sprint at the end.

View workout
05/02/18 21:26.6 5,000m 2:08.6

Feeling very slow after yesterday's run

View workout
04/29/18 41:45.6 10,000m 2:05.2

Moved C2 to garage. 188MHR, ~169 average.

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04/29/18 0:18.1 100m 1:30.5

Quick sprint, showing JP how to row

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04/27/18 44:06.8 10,000m 2:12.3

Almost didn't row. Worth it. Forgot HRM.

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04/25/18 21:35.4 5,000m 2:09.5

Rough trail run yesterday morning; this was a tough row.

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04/21/18 0:19.8 100m 1:39.0

sprint after 5k

 View workout