Concept2 Logbook | Log for Jay Sullivan

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Jay Sullivan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/18	44:10.9	10,000m	2:12.5	RowErg	Slow.	View workout
06/14/18	1:34:37.4	21,097m	2:14.5	RowErg	Ass hurts. Damn.	View workout
06/12/18	43:12.1	10,000m	2:09.6	RowErg	Been running outside, first row in a while. Good and tired. =)	View workout
05/31/18	45:59.3	10,000m	2:17.9	RowErg	Hardest 10k ever. Super sore and tired to start. Feeling great now! HR 174/142	View workout
05/27/18	41:47.5	10,000m	2:05.3	RowErg	Pushed HARD, fan, tape.	View workout
05/25/18	21:21.0	5,000m	2:08.1	RowErg		View workout
05/17/18	38:19.2	8,700m	2:12.1	RowErg	Lost 1300m when PM2 battery died. Balls.	View workout
05/10/18	21:12.9	5,000m	2:07.2	RowErg	Feels good.	View workout
05/09/18	45:02.5	10,000m	2:15.1	RowErg	Slow and steady, sprint at the end.	View workout
05/02/18	21:26.6	5,000m	2:08.6	RowErg	Feeling very slow after yesterday's run	View workout
04/29/18	41:45.6	10,000m	2:05.2	RowErg	Moved C2 to garage. 188MHR, ~169 average.	View workout
04/29/18	0:18.1	100m	1:30.5	RowErg	Quick sprint, showing JP how to row	View workout
04/27/18	44:06.8	10,000m	2:12.3	RowErg	Almost didn't row. Worth it. Forgot HRM.	View workout
04/25/18	21:35.4	5,000m	2:09.5	RowErg	Rough trail run yesterday morning; this was a tough row.	View workout
04/21/18	0:19.8	100m	1:39.0	RowErg	sprint after 5k	View workout
04/21/18	21:17.5	5,000m	2:07.7	RowErg		View workout
04/18/18	44:19.5	10,000m	2:12.9	RowErg	HR 164/189 2:13 Good row!	View workout
04/11/18	46:28.8	10,000m	2:19.4	RowErg	MHR 181	View workout
04/10/18	21:55.3	5,000m	2:11.5	RowErg	MHR 185	View workout
05/16/07	17:00.9	3,732m	2:16.7	RowErg		View workout
05/14/07	10:00.9	2,307m	2:10.2	RowErg		View workout
05/11/07	20:00.9	4,003m	2:30.0	RowErg		View workout

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