Jay Sullivan

Log

Date Workout Score Ave Comments Action
04/29/18 0:18.1 100m 1:30.5

Quick sprint, showing JP how to row

View workout
04/27/18 44:06.8 10,000m 2:12.3

Almost didn't row. Worth it. Forgot HRM.

View workout
04/25/18 21:35.4 5,000m 2:09.5

Rough trail run yesterday morning; this was a tough row.

View workout
04/21/18 0:19.8 100m 1:39.0

sprint after 5k

View workout
04/21/18 21:17.5 5,000m 2:07.7 View workout
04/18/18 44:19.5 10,000m 2:12.9

HR 164/189
2:13
Good row!

View workout
04/11/18 46:28.8 10,000m 2:19.4

MHR 181

View workout
04/10/18 21:55.3 5,000m 2:11.5

MHR 185

View workout
05/16/07 17:00.9 3,732m 2:16.7 View workout
05/14/07 10:00.9 2,307m 2:10.2 View workout
05/11/07 20:00.9 4,003m 2:30.0 View workout