Jay Sullivan

Log

Date Distance Time Pace Comments Action
04/21/18 100m 0:19.8 1:39.0

sprint after 5k

View workout
04/21/18 5,000m 21:17.5 2:07.7 View workout
04/18/18 10,000m 44:19.5 2:12.9

HR 164/189
2:13
Good row!

View workout
04/11/18 10,000m 46:28.8 2:19.4

MHR 181

View workout
04/10/18 5,000m 21:55.3 2:11.5

MHR 185

View workout
05/16/07 3,732m 17:00.9 2:16.7 View workout
05/14/07 2,307m 10:00.9 2:10.2 View workout
05/11/07 4,003m 20:00.9 2:30.0 View workout