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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Jay Sullivan

Log

Date Distance Time Pace Comments Action
08/14/18 10,000m 45:26.1 2:16.3 View workout
08/13/18 5,000m 21:32.0 2:09.2 View workout
08/11/18 5,000m 21:15.5 2:07.5 View workout
08/05/18 5,000m 21:05.0 2:06.5

Watching PGA Champions Tour golf on my phone.

 View workout
08/02/18 5,000m 21:37.0 2:09.7 View workout
07/27/18 10,000m 44:40.5 2:14.0

Slow, Netflix, got up to check on Jackson!

 View workout
07/25/18 10,000m 43:50.5 2:11.5 View workout
07/17/18 10,000m 45:55.5 2:17.7

PM5 disconnected during workout. So slow. Hammy pain.

 View workout
07/10/18 10,000m 43:32.2 2:10.6 View workout
07/09/18 5,000m 20:16.8 2:01.6 View workout
07/01/18 5,000m 21:44.0 2:10.4

Sore right hammy. First row in over a week. Slow.

 View workout
06/22/18 100m 0:17.9 1:29.5 View workout
06/22/18 5,000m 20:38.0 2:03.8

Fast.

View workout
06/20/18 100m 0:18.0 1:30.0

I can do better. Lifted off the seat.

 View workout
06/20/18 10,000m 44:10.9 2:12.5

Slow.

 View workout
06/14/18 21,097m 1:34:37.4 2:14.5

Ass hurts. Damn.

View workout
06/12/18 10,000m 43:12.1 2:09.6

Been running outside, first row in a while. Good and tired. =)

 View workout
05/31/18 10,000m 45:59.3 2:17.9

Hardest 10k ever. Super sore and tired to start. Feeling great now! HR 174/142

 View workout
05/27/18 10,000m 41:47.5 2:05.3

Pushed HARD, fan, tape.

 View workout
05/25/18 5,000m 21:21.0 2:08.1 View workout