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Stephen Horgan

Log

Date Workout Score Ave Comments Action
09/21/11 1:00.0 278m 1:47.9 View workout
09/21/11 1:00.0 276m 1:48.6 View workout
09/21/11 1:00.0 279m 1:47.5 View workout
09/21/11 1:00.0 275m 1:49.0 View workout
09/02/11 12:00.0 2,828m 2:07.2

av 98% , max103% (185).

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09/02/11 12:00.0 2,888m 2:04.6

av (167)93% max 99% hr. 3min rest

 View workout
08/26/11 16:19.0 3,876m 2:06.2

spm 28 (too high)bpm av167, high 179 (100%)

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06/24/11 15:00.0 3,480m 2:09.3 View workout
06/09/11 15:00.0 3,270m 2:17.6

first row after ileostomy(1st march). 45%fat burn,160(89%)bpm max av 146(82%). easy paced 2.15-2.20. felt ok.

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01/31/11 43:13.6 10,000m 2:09.6 View workout
12/23/10 27:36.6 6,500m 2:07.4 View workout
12/23/10 1:01:00.0 12,730m 2:23.7 View workout
12/22/10 39:42.3 9,000m 2:12.3

gets harder the closer you get. pride for times.

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12/21/10 1:00:00.0 13,269m 2:15.6

easy at start aimed to go for 15000 but decided to row harder after 30min

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12/19/10 21:50.0 5,000m 2:11.0 View workout
12/19/10 26:02.2 5,000m 2:36.2

light row interrupted three times

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12/18/10 45:48.8 10,000m 2:17.4

hard work getting towards 100,000.

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12/17/10 26:40.3 6,000m 2:13.3 View workout
12/15/10 30:00.0 7,088m 2:06.9

easy at start. not racing aiming for 7000m

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12/13/10 44:10.9 10,000m 2:12.5

recovery slow row

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12/11/10 44:24.8 10,000m 2:13.2

kept pace below 2.15.

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12/08/10 20:40.1 5,000m 2:04.0

could have done more?? pace under 2.05 mostly

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11/30/10 7:43.5 2,000m 1:55.8

first row in a month after hamstring injury

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10/08/10 4:00.0 1,109m 1:48.2

146 rate felt better but time no better!!! 178 bpm

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10/01/10 30:00.0 7,116m 2:06.4

77/113 max 174bpm, 2min rst 130bpm. done before evening meal felt better.

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