Concept2 Logbook | Log for Stephen Horgan

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Stephen Horgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/12	2x3:00/1:30r	1,516m	1:58.7	RowErg		View workout
04/19/12	13:05	2,932m	2:13.9	RowErg		View workout
04/19/12	13:25	2,983m	2:14.9	RowErg		View workout
04/19/12	0:13	37m	3:05.1	RowErg		View workout
04/13/12	16:19	4,050m	2:00.8	RowErg		View workout
04/13/12	1:12	226m	2:39.5	RowErg		View workout
04/13/12	16:19.0	4,050m	2:00.8	RowErg	damper 5 better time but?	View workout
04/12/12	3:07	592m	2:38.1	RowErg		View workout
04/11/12	1x0:20/1:50r	110m	1:30.9	RowErg		View workout
04/11/12	1x0:20/1:50r	111m	1:30.0	RowErg		View workout
04/11/12	1:02	236m	2:11.9	RowErg		View workout
04/06/12	16:19.0	4,018m	2:01.8	RowErg	poor in the middle	View workout
04/05/12	30:00.0	6,906m	2:10.3	RowErg	ut1 training	View workout
03/30/12	7:38.8	2,000m	1:54.7	RowErg	was not looking forward it!!!! done better than i though, could have done better??	View workout
03/23/12	30:00.0	6,901m	2:10.4	RowErg		View workout
03/19/12	6:00.0	1,479m	2:01.7	RowErg	split 3 damper 10	View workout
03/19/12	6:00.0	1,450m	2:04.1	RowErg	split 2 damper (8) 2min rest	View workout
03/19/12	6:00.0	1,484m	2:01.2	RowErg	split 1	View workout
03/17/12	23:00.0	5,386m	2:08.1	RowErg	following race plan	View workout
03/16/12	6:00.0	1,645m	1:49.4	RowErg	8x45sec, 201m (1.52.2) first to 216 (1.44.2) (last. reduce rest time done.	View workout
02/23/12	10:00.0	2,504m	1:59.8	RowErg	aimed for under 2min pace	View workout
01/20/12	42:28.4	10,000m	2:07.4	RowErg	rowed damper at 7 rather than 10, so spm 26 rather than 24? easier on arms but easier.	View workout
01/12/12	42:40.3	10,000m	2:08.0	RowErg	kept below 2.10, the 2.08 till last 1000m	View workout
12/28/11	20:31.3	5,000m	2:03.1	RowErg		View workout
12/24/11	5:03.0	926m	2:43.6	RowErg	warm down to get ovewr the line, 3.20, straight after 5000m	View workout

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