Concept2 Logbook | Log for Stephen Horgan

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Stephen Horgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/10	4:00.0	1,085m	1:50.5	RowErg	poor mental attitude few rows, but kept going	View workout
09/22/10	3:00.0	775m	1:56.1	RowErg		View workout
09/22/10	3:00.0	775m	1:56.1	RowErg	3/3 174, 124	View workout
09/22/10	3:00.0	777m	1:55.8	RowErg	2/3, 166, 120	View workout
09/22/10	3:00.0	783m	1:54.9	RowErg	156, 124	View workout
09/16/10	4:00.0	1,109m	1:48.2	RowErg	140rate start blew last 1min!! set off too fast. warm up more next time.	View workout
09/08/10	7:00.0	1,731m	2:01.3	RowErg	at 184bpm, 139 bpm	View workout
09/08/10	7:00.0	1,711m	2:02.7	RowErg	at 175bpm, 129bpm	View workout
09/08/10	7:00.0	1,727m	2:01.5	RowErg	at 1/3 167bpm, 120bpm	View workout
08/26/10	8:00.0	1,962m	2:02.3	RowErg	at 2/2 172bpm, 122bpm	View workout
08/26/10	8:00.0	1,894m	2:06.7	RowErg	at 1/2, 156bpm, 110bpm	View workout
08/17/10	7:00.0	1,749m	2:00.0	RowErg	at 2/2. 180 bpm (too high), 138bpm 2min recovery	View workout
08/17/10	7:00.0	1,753m	1:59.7	RowErg	at, 167bpm. 118bpm 2min recovery	View workout
08/14/10	7:00.0	1,745m	2:00.3	RowErg	2/2 at, 172 bpm 2min recovery	View workout
08/14/10	7:00.0	1,725m	2:01.7	RowErg	1/2 at, 167bpm	View workout
08/11/10	10:00.0	2,318m	2:09.4	RowErg	4/4 161bpm, rec 111 2min recovery	View workout
08/11/10	10:00.0	2,311m	2:09.8	RowErg	3/4 160bpm, rec 123	View workout
08/11/10	10:00.0	2,314m	2:09.6	RowErg	2/4 15bpm, rec 116bpm	View workout
08/11/10	10:00.0	2,299m	2:10.4	RowErg	1/4 ut1 146bpm, rec 105bpm	View workout
08/03/10	18:00.0	4,194m	2:08.7	RowErg		View workout
08/01/10	18:00.0	4,153m	2:10.0	RowErg		View workout
07/27/10	40:00.0	8,863m	2:15.3	RowErg	ut1	View workout
07/25/10	15:00.0	3,427m	2:11.3	RowErg	ut1	View workout
07/25/10	15:00.0	3,405m	2:12.1	RowErg	ut1	View workout
07/23/10	20:00.0	4,645m	2:09.1	RowErg	UT1	View workout

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