Kent Moir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/08 |
2,064m |
10:13.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
01/16/08 |
1,011m |
4:49.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/16/08 |
12,073m |
48:33.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/16/08 |
1,011m |
4:44.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/15/08 |
11,080m |
44:59.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/15/08 |
1,014m |
4:51.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/15/08 |
1,038m |
4:58.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/11/08 |
12,157m |
48:30.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/11/08 |
1,005m |
4:51.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/11/08 |
1,013m |
4:39.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/10/08 |
3,018m |
13:36.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/10/08 |
7,520m |
32:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/10/08 |
510m |
2:18.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/09/08 |
1,014m |
4:46.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/09/08 |
12,120m |
48:38.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/09/08 |
1,019m |
4:27.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/08/08 |
9,175m |
45:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/08/08 |
1,849m |
7:43.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/07/08 |
1,013m |
4:48.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/07/08 |
10,000m |
38:22.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|