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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Moir

Log

Date Distance Time Pace Comments Action
02/06/08 11,533m 48:50.0 2:07.0 View workout
02/05/08 1,027m 4:55.0 2:23.6 View workout
02/05/08 10,485m 44:30.3 2:07.3 View workout
01/31/08 1,020m 4:31.7 2:13.1 View workout
01/31/08 11,798m 48:33.2 2:03.4 View workout
01/31/08 513m 2:40.9 2:36.8 View workout
01/25/08 1,100m 4:05.1 1:51.4

cool down

 View workout
01/25/08 1,027m 4:55.1 2:23.6 View workout
01/25/08 10,000m 38:46.4 1:56.3 View workout
01/24/08 12,053m 48:20.3 2:00.3 View workout
01/23/08 3,143m 14:00.0 2:13.6 View workout
01/23/08 2,251m 12:00.0 2:39.9 View workout
01/23/08 1,592m 8:34.6 2:41.6 View workout
01/23/08 2,064m 10:13.4 2:28.5 View workout
01/22/08 1,289m 6:02.4 2:20.5 View workout
01/22/08 9,200m 40:00.0 2:10.4 View workout
01/22/08 305m 2:09.2 3:31.8 View workout
01/18/08 12,051m 48:21.0 2:00.3

Easy / light row

 View workout
01/17/08 3,143m 14:00.0 2:13.6 View workout
01/17/08 2,251m 12:00.0 2:39.9 View workout