ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
4,415m |
31:38.8 |
3:35.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,214m |
45:12.6 |
3:38.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,613m |
40:14.8 |
3:35.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
5,715m |
42:47.5 |
3:44.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
7,614m |
54:09.5 |
3:33.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,613m |
34:23.0 |
3:43.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,214m |
36:01.8 |
3:27.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,311m |
38:50.7 |
3:39.4 |
RowErg |
Hwt |
View workout
|
10/01/23 |
5,212m |
38:34.4 |
3:42.0 |
RowErg |
Hwt |
View workout
|
09/30/23 |
6,113m |
45:07.1 |
3:41.4 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,508m |
40:19.7 |
3:39.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,214m |
36:54.8 |
3:32.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,216m |
32:11.2 |
3:49.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,513m |
39:20.3 |
3:34.0 |
RowErg |
Hwt |
View workout
|
09/25/23 |
4,316m |
29:44.8 |
3:26.7 |
RowErg |
Hwt |
View workout
|
09/24/23 |
6,510m |
45:46.0 |
3:30.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,217m |
31:10.2 |
3:41.7 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,116m |
44:10.9 |
3:36.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
6,214m |
45:32.1 |
3:39.8 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,312m |
39:14.0 |
3:41.5 |
RowErg |
Hwt |
View workout
|