ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/24 |
4,114m |
31:35.2 |
3:50.3 |
RowErg |
Hwt |
View workout
|
05/15/24 |
6,112m |
44:22.7 |
3:37.8 |
RowErg |
Hwt |
View workout
|
05/14/24 |
4,613m |
33:58.9 |
3:40.9 |
RowErg |
Hwt |
View workout
|
05/13/24 |
3,913m |
29:43.3 |
3:47.8 |
RowErg |
Hwt |
View workout
|
05/12/24 |
4,714m |
35:15.9 |
3:44.4 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,116m |
38:08.7 |
3:43.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
4,611m |
34:56.4 |
3:47.3 |
RowErg |
Hwt |
View workout
|
05/06/24 |
4,309m |
31:42.9 |
3:40.8 |
RowErg |
Hwt |
View workout
|
05/05/24 |
4,510m |
32:48.6 |
3:38.2 |
RowErg |
Hwt |
View workout
|
05/04/24 |
4,716m |
33:57.5 |
3:36.0 |
RowErg |
Hwt |
View workout
|
05/03/24 |
4,511m |
31:55.6 |
3:32.3 |
RowErg |
Hwt |
View workout
|
05/02/24 |
3,612m |
27:24.3 |
3:47.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
3,114m |
23:02.0 |
3:41.9 |
RowErg |
Hwt |
View workout
|
04/29/24 |
3,310m |
24:30.1 |
3:42.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,412m |
33:09.0 |
3:45.4 |
RowErg |
Hwt |
View workout
|
04/27/24 |
4,615m |
33:41.3 |
3:38.9 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,213m |
31:59.9 |
3:47.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
4,514m |
33:38.1 |
3:43.5 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,814m |
36:42.7 |
3:48.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,813m |
35:33.3 |
3:41.6 |
RowErg |
Hwt |
View workout
|