ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
5,314m |
39:33.6 |
3:43.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,115m |
39:30.9 |
3:51.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,212m |
40:27.0 |
3:52.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,118m |
38:44.3 |
3:47.0 |
RowErg |
Hwt |
View workout
|
11/17/24 |
5,313m |
40:22.2 |
3:47.9 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,316m |
38:35.0 |
3:37.7 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,116m |
40:49.0 |
3:59.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,114m |
39:00.1 |
3:48.7 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,413m |
42:03.6 |
3:53.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
5,116m |
39:18.9 |
3:50.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
4,511m |
34:50.4 |
3:51.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,217m |
40:13.0 |
3:51.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
3,915m |
31:09.7 |
3:58.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
6,117m |
45:15.1 |
3:41.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
5,315m |
35:27.4 |
3:20.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
5,715m |
43:18.2 |
3:47.3 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,612m |
36:17.5 |
3:56.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
5,116m |
39:33.4 |
3:51.9 |
RowErg |
Hwt |
View workout
|
10/31/24 |
4,214m |
31:36.1 |
3:44.9 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,814m |
42:24.6 |
3:38.8 |
RowErg |
Hwt |
View workout
|