ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
5,515m |
39:17.2 |
3:33.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
4,319m |
31:37.9 |
3:39.7 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,516m |
31:27.8 |
3:29.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,815m |
20:58.6 |
3:43.5 |
RowErg |
Hwt |
View workout
|
09/13/24 |
5,515m |
39:41.7 |
3:35.9 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,219m |
31:15.2 |
3:42.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
3,713m |
28:19.0 |
3:48.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
4,310m |
32:07.7 |
3:43.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
5,712m |
38:39.1 |
3:23.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
4,512m |
32:57.5 |
3:39.1 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,361m |
10:10.5 |
3:44.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,317m |
31:14.8 |
3:37.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,517m |
32:50.3 |
3:38.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
3,713m |
27:44.5 |
3:44.1 |
RowErg |
Hwt |
View workout
|
09/01/24 |
5,511m |
41:03.7 |
3:43.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
4,117m |
29:47.4 |
3:37.0 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,115m |
39:13.1 |
3:50.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
4,618m |
34:39.0 |
3:45.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,716m |
41:55.6 |
3:40.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,115m |
42:45.6 |
3:29.7 |
RowErg |
Hwt |
View workout
|