ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/24 |
3,916m |
28:18.3 |
3:36.8 |
RowErg |
Hwt |
View workout
|
07/28/24 |
5,215m |
40:08.4 |
3:50.9 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,715m |
21:05.1 |
3:52.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
5,514m |
39:50.8 |
3:36.7 |
RowErg |
Hwt |
View workout
|
07/22/24 |
4,514m |
33:30.2 |
3:42.6 |
RowErg |
Hwt |
View workout
|
07/21/24 |
4,715m |
34:00.1 |
3:36.3 |
RowErg |
Hwt |
View workout
|
07/20/24 |
3,232m |
24:26.2 |
3:46.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,211m |
38:53.8 |
3:43.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,314m |
38:19.6 |
3:36.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,117m |
39:08.7 |
3:49.4 |
RowErg |
Hwt |
View workout
|
07/14/24 |
5,713m |
42:58.7 |
3:45.6 |
RowErg |
Hwt |
View workout
|
07/13/24 |
5,311m |
39:59.7 |
3:45.9 |
RowErg |
Hwt |
View workout
|
07/12/24 |
5,510m |
41:11.7 |
3:44.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
4,814m |
36:20.1 |
3:46.4 |
RowErg |
Hwt |
View workout
|
07/08/24 |
4,809m |
37:04.6 |
3:51.2 |
RowErg |
Hwt |
View workout
|
07/07/24 |
4,214m |
29:51.1 |
3:32.5 |
RowErg |
Hwt |
View workout
|
07/05/24 |
4,216m |
31:24.1 |
3:43.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
6,219m |
48:33.0 |
3:54.2 |
RowErg |
Hwt |
View workout
|
07/02/24 |
4,113m |
31:58.9 |
3:53.2 |
RowErg |
Hwt |
View workout
|
06/30/24 |
4,513m |
33:37.4 |
3:43.5 |
RowErg |
Hwt |
View workout
|