ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
5,616m |
39:27.7 |
3:30.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,313m |
37:35.2 |
3:32.2 |
RowErg |
Hwt |
View workout
|
10/02/24 |
6,116m |
44:03.9 |
3:36.1 |
RowErg |
Hwt |
View workout
|
10/01/24 |
6,116m |
43:57.5 |
3:35.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,517m |
37:53.3 |
3:26.0 |
RowErg |
Hwt |
View workout
|
09/29/24 |
5,117m |
36:12.5 |
3:32.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
5,512m |
40:33.4 |
3:40.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
5,412m |
39:37.3 |
3:39.6 |
RowErg |
Hwt |
View workout
|
09/26/24 |
5,516m |
40:26.8 |
3:39.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,114m |
38:21.3 |
3:45.0 |
RowErg |
Hwt |
View workout
|
09/24/24 |
6,116m |
42:08.9 |
3:26.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,209m |
23:37.3 |
3:40.8 |
RowErg |
Hwt |
View workout
|
09/22/24 |
4,615m |
33:44.5 |
3:39.3 |
RowErg |
Hwt |
View workout
|
09/21/24 |
4,415m |
32:32.6 |
3:41.1 |
RowErg |
Hwt |
View workout
|
09/20/24 |
6,111m |
43:26.5 |
3:33.2 |
RowErg |
Hwt |
View workout
|
09/19/24 |
3,313m |
23:28.8 |
3:32.6 |
RowErg |
Hwt |
View workout
|
09/19/24 |
1,841m |
13:20.1 |
3:37.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,214m |
37:58.8 |
3:38.5 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,515m |
39:17.2 |
3:33.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
4,319m |
31:37.9 |
3:39.7 |
RowErg |
Hwt |
View workout
|