ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
7,215m |
53:07.6 |
3:40.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,111m |
36:32.9 |
3:34.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,214m |
29:01.6 |
3:26.6 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,511m |
33:21.3 |
3:41.8 |
RowErg |
Hwt |
View workout
|
12/03/23 |
4,409m |
33:09.0 |
3:45.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,514m |
39:20.0 |
3:34.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,614m |
41:01.3 |
3:39.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
4,913m |
35:54.2 |
3:39.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,216m |
38:33.9 |
3:41.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,310m |
45:52.4 |
3:38.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
4,313m |
31:06.9 |
3:36.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,412m |
39:04.1 |
3:36.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
563m |
4:03.5 |
3:36.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,516m |
46:07.9 |
3:32.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,815m |
41:52.9 |
3:36.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,512m |
39:03.3 |
3:32.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,516m |
37:17.2 |
3:22.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,512m |
31:50.8 |
3:31.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
7,218m |
52:12.6 |
3:36.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
4,216m |
31:08.9 |
3:41.6 |
RowErg |
Hwt |
View workout
|