ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/24 |
4,611m |
34:56.4 |
3:47.3 |
RowErg |
Hwt |
View workout
|
05/06/24 |
4,309m |
31:42.9 |
3:40.8 |
RowErg |
Hwt |
View workout
|
05/05/24 |
4,510m |
32:48.6 |
3:38.2 |
RowErg |
Hwt |
View workout
|
05/04/24 |
4,716m |
33:57.5 |
3:36.0 |
RowErg |
Hwt |
View workout
|
05/03/24 |
4,511m |
31:55.6 |
3:32.3 |
RowErg |
Hwt |
View workout
|
05/02/24 |
3,612m |
27:24.3 |
3:47.6 |
RowErg |
Hwt |
View workout
|
05/01/24 |
3,114m |
23:02.0 |
3:41.9 |
RowErg |
Hwt |
View workout
|
04/29/24 |
3,310m |
24:30.1 |
3:42.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
4,412m |
33:09.0 |
3:45.4 |
RowErg |
Hwt |
View workout
|
04/27/24 |
4,615m |
33:41.3 |
3:38.9 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,213m |
31:59.9 |
3:47.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
4,514m |
33:38.1 |
3:43.5 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,814m |
36:42.7 |
3:48.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,813m |
35:33.3 |
3:41.6 |
RowErg |
Hwt |
View workout
|
04/20/24 |
4,211m |
31:25.5 |
3:43.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
6,516m |
45:18.5 |
3:28.6 |
RowErg |
Hwt |
View workout
|
04/17/24 |
3,213m |
24:06.5 |
3:45.1 |
RowErg |
Hwt |
View workout
|
04/16/24 |
4,512m |
34:09.7 |
3:47.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,112m |
38:30.3 |
3:45.9 |
RowErg |
Hwt |
View workout
|
04/14/24 |
4,112m |
29:31.7 |
3:35.4 |
RowErg |
Hwt |
View workout
|