ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/23 |
5,412m |
39:04.1 |
3:36.5 |
RowErg |
Hwt |
View workout
|
11/26/23 |
563m |
4:03.5 |
3:36.2 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,516m |
46:07.9 |
3:32.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,815m |
41:52.9 |
3:36.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,512m |
39:03.3 |
3:32.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
5,516m |
37:17.2 |
3:22.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,512m |
31:50.8 |
3:31.7 |
RowErg |
Hwt |
View workout
|
11/18/23 |
7,218m |
52:12.6 |
3:36.9 |
RowErg |
Hwt |
View workout
|
11/17/23 |
4,216m |
31:08.9 |
3:41.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,161m |
8:46.5 |
3:46.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,418m |
40:18.8 |
3:43.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,516m |
46:30.8 |
3:34.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,414m |
31:15.4 |
3:32.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
3,516m |
25:04.2 |
3:33.9 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,113m |
37:18.6 |
3:38.9 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,118m |
36:15.2 |
3:32.5 |
RowErg |
Hwt |
View workout
|
11/10/23 |
5,513m |
39:33.1 |
3:35.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
4,415m |
33:32.0 |
3:47.8 |
RowErg |
Hwt |
View workout
|
11/07/23 |
4,212m |
29:52.5 |
3:32.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,317m |
32:04.5 |
3:42.8 |
RowErg |
Hwt |
View workout
|