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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ROGER JONES

Log

Date Distance Time Pace Comments Action
05/28/09 6,590m 30:00.0 2:16.5 View workout
05/27/09 19,300m 1:35:58.0 2:29.1 View workout
05/26/09 14,000m 1:05:44.0 2:20.8 View workout
05/24/09 17,195m 1:34:50.0 2:45.4 View workout
05/23/09 14,100m 1:13:33.0 2:36.4 View workout
05/22/09 37,659m 3:22:00.0 2:40.9 View workout
05/21/09 11,500m 51:27.0 2:14.2 View workout
05/20/09 13,700m 1:01:06.0 2:13.7 View workout
05/18/09 11,500m 50:24.0 2:11.4 View workout
05/17/09 23,395m 1:55:00.0 2:27.4 View workout
05/16/09 12,600m 1:01:10.0 2:25.6 View workout
05/14/09 12,400m 57:11.0 2:18.3 View workout
05/13/09 19,000m 1:36:00.0 2:31.5 View workout
05/12/09 10,800m 48:57.0 2:15.9 View workout
05/11/09 23,195m 2:01:30.0 2:37.1 View workout
05/09/09 22,511m 2:00:30.0 2:40.5 View workout
05/08/09 9,400m 42:52.0 2:16.8 View workout
05/06/09 21,700m 1:45:20.0 2:25.6 View workout
05/05/09 1,040m 45:34.0 21:54.4 View workout
05/03/09 15,000m 1:17:20.0 2:34.6 View workout