ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/09 |
14,800m |
1:11:45.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/26/09 |
9,635m |
50:06.9 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/25/09 |
16,100m |
1:27:53.9 |
2:43.7 |
RowErg |
Hwt |
View workout
|
10/24/09 |
20,000m |
1:43:06.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/23/09 |
12,300m |
1:05:10.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/22/09 |
13,300m |
1:01:46.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/21/09 |
12,000m |
1:05:06.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
10/20/09 |
15,800m |
1:20:06.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/19/09 |
14,100m |
1:10:06.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/18/09 |
15,000m |
1:18:12.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/17/09 |
16,800m |
1:25:45.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/16/09 |
13,000m |
1:06:32.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/15/09 |
16,200m |
1:18:06.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/13/09 |
14,100m |
1:09:10.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/12/09 |
17,000m |
1:23:45.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/11/09 |
27,195m |
2:10:46.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/10/09 |
26,215m |
2:05:06.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/09/09 |
13,000m |
1:02:27.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/08/09 |
15,100m |
1:12:06.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/06/09 |
13,200m |
1:05:21.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|