ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
5,315m |
39:07.1 |
3:40.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,215m |
25:22.8 |
3:56.8 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,312m |
38:46.9 |
3:39.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,521m |
32:59.4 |
3:38.9 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,114m |
37:24.9 |
3:39.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,416m |
32:07.1 |
3:38.1 |
RowErg |
Hwt |
View workout
|
10/29/23 |
4,316m |
32:04.0 |
3:42.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,711m |
41:54.5 |
3:40.1 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,317m |
39:06.5 |
3:40.6 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,714m |
41:57.8 |
3:40.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
4,614m |
34:41.1 |
3:45.5 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,216m |
44:33.2 |
3:35.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,218m |
37:20.5 |
3:34.6 |
RowErg |
Hwt |
View workout
|
10/22/23 |
4,115m |
30:03.4 |
3:39.1 |
RowErg |
Hwt |
View workout
|
10/21/23 |
6,112m |
44:41.7 |
3:39.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,315m |
38:06.8 |
3:35.1 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,713m |
40:31.0 |
3:32.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
4,314m |
31:45.2 |
3:40.8 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,815m |
39:48.5 |
3:25.3 |
RowErg |
Hwt |
View workout
|
10/16/23 |
4,311m |
29:37.9 |
3:26.2 |
RowErg |
Hwt |
View workout
|