ROGER JONES
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
4,314m |
31:22.7 |
3:38.2 |
RowErg |
Hwt |
View workout
|
04/12/24 |
6,216m |
45:43.7 |
3:40.6 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,315m |
40:06.8 |
3:46.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,214m |
39:11.6 |
3:45.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
5,216m |
38:43.0 |
3:42.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
5,116m |
38:48.9 |
3:47.6 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,316m |
41:22.0 |
3:53.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
5,580m |
41:00.0 |
3:40.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
5,416m |
39:12.6 |
3:37.1 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,212m |
38:10.1 |
3:39.6 |
RowErg |
Hwt |
View workout
|
04/01/24 |
5,214m |
37:55.4 |
3:38.2 |
RowErg |
Hwt |
View workout
|
03/30/24 |
5,210m |
38:59.1 |
3:44.4 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,216m |
38:03.0 |
3:38.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
5,216m |
38:15.0 |
3:39.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,316m |
40:12.3 |
3:46.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,313m |
39:07.8 |
3:40.9 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,315m |
38:25.7 |
3:36.9 |
RowErg |
Hwt |
View workout
|
03/23/24 |
5,216m |
38:16.7 |
3:40.1 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,613m |
42:56.0 |
3:49.4 |
RowErg |
Hwt |
View workout
|
03/21/24 |
5,117m |
36:14.6 |
3:32.4 |
RowErg |
Hwt |
View workout
|